Buongiorno a te! :-)

Well, yesterday evening (see yesterday’s post, the second one) was very emotional for me and, when he got home from work, for Stefano, too. As soon as I’d finished telling him about Dr. Bradner’s research, we just hugged. We’re not alone in our joy, either. From the reactions I’ve read on Facebook, private messages I received and the comments left on yesterday’s post, the Jay Bradner video has bowled over other members of the myeloma family…many of us!

My feet are back on the ground now. Well, truth be told, even last night, as happy as I was, I realized that we won’t be slathering our bodies with these molecules any time soon…But, as my friend LPC wrote to me, Dr. Bradner’s research really gives us HOPE. Concrete hope. And we know how important HOPE is in a cancer patient’s life…Just read or re-read Prof. Stephen Jay Gould’s essay (the link is in yesterday’s post, the first post I wrote…). Prof. Gould points out (from memory) this well-known fact, which cannot be explained: patients who never lose hope live longer and do better than those who do (lose hope, that is). That’s why I recommend a belly laugh every day. And that’s why I’ve been seeing my card-playing, game buddies a lot lately. I’m getting picked up in about a half hour, in fact, so I have to hurry. Anyway, we need to have fun and de-stress as much as possible…

I recently heard this pretty song sung by Luciano Pavarotti: http://goo.gl/zr30C I tried to find a proper English translation…but failed. So I translated, more or less, a few of parts I liked the best, including the opening, which sounds better, I must say, in Italian…Still, I found this song/tune so joyful, so hopeful, that I thought it would be appropriate for my state of mind right now:

“Good morning to this day that’s waking up today with you, Good morning to the milk and the coffee, Good morning to those who aren’t here…”

“It’s a new day, and who knows if the world will change…and will dance!” 

“But it is dancing (through?) life that you will learn that every great purpose is a step you take. It’s a new day for you, too…Celebrate it with me!” 🙂

One last word or two: I have the full study in my possession, and I began going through it as soon as I got home from work today. But I’m only about halfway done. Not enough for a post. And now I have to go get ready for a fun-filled evening. Oops, I’m late! Stay tuned….more tomorrow…Ciao! 🙂

Thank you, Jay Bradner!!!

I know I’ve already published a post today, and I don’t normally “do” two posts in one day, but I’m sitting at my desk, in front of my computer, with my male cat Piccolo draped across my arms (making it difficult for me to type! He’s such a heavy boy!), very excited…and very emotional, too, after having watched one of the most amazing incredible fantastic TED Talks I have EVER seen. It’s less than 13 minutes…You HAVE TO WATCH THIS VIDEO!

I’m too overcome to say more than this: a team of Harvard researchers led by Jay Bradner has discovered a molecule, JQ1, that makes cancer cells become NORMAL cells. And this, my friends and family, INCLUDES MULTIPLE MYELOMA CELLS. Thus far the molecule has been tested in mice (wait until you see this with your own eyes), but human clinical trials are planned (I tried looking for this molecule on the Clinical Trial website, but I couldn’t find it…I will search some more when I get home from work tomorrow).

Tears of joy are running down my face…I’m sobbing, I’m actually sobbing, while my perplexed Piccolo is looking up at me and purring, concerned, Okay, I can hardly see. I’m sooo happy…Oh I just hope that big pharma won’t be able to stop this from happening…

Without further ado, here’s the link to one of the most promising things I’ve heard/read about since I began my journey with myeloma: http://goo.gl/CQiYk 

May the information no longer be a secret! Open source FOREVER!!! Thank you, Jay!!!!!!

UPDATE: A friend in the UK notified me just a little while ago (it’s 8:30 PM in Italy now) that the link didn’t work for him. I tried to access the video in different ways, even looking up Jay Bradner on the TED website, but no, nothing worked. I get taken to a “Page Not Found” on the TED website. I hope the problem is only temporary (perhaps too many people linked to the video, and the system crashed?)…Anyway, it is a problem on their end. Bummer! Has anyone else had the same trouble? Well, it’s getting late here in Florence…I have to get off the computer now. Hope it’s up and in proper working order by the time I get up tomorrow morning, before I take off for work. Anyway, I’m on this story like a dog with a steak bone. So exciting…And yes, I’ve already written to Dr. Bradner… 🙂

UPDATE OF THE UPDATE!!! Okay, thanks to Mary, you can view it here: http://goo.gl/p3Qem Until TED gets it up again, this will have to do…

I see the doughnut instead of the hole, too…

This morning, after reading an interesting New York Times article  (thanks, DB!), I began writing another one of my yawnzzzzzzzz lengthy boring yawnzzzzzzzz posts, but at one point I decided to stop writing and let the NY Times article speak for itself. I mean, why should I always stick my inquisitive little nose into things…why do I always have an opinion about everything…why can’t I just shut up for once? 😉 So today I’m shutting up. Hey, y’all, this might be a historic moment! 😉 Okay, seriously now…Basically, the article, written by a medical doctor, is about patients who might have been saved by doing…absolutely nothing: http://goo.gl/BDRgk Of course, thoughts of MGUS, SMM and early intervention strategies (AGGGH) came to mind…

When I’d finished reading the article, I scrolled down the page to read some of the comments. I love comments (hint hint). 

And, right above that section, my eye (= the left one, to be precise…my right one was a tad distracted…) fell on a link to a Previous Post titled The Doctor’s Remedy: Turmeric for Joint Pain. Here it is: http://goo.gl/eHjzN

Now, even though, ONCE AGAIN SIGH!, no distinction is made between TURMERIC THE SPICE and CURCUMIN THE ACTIVE INGREDIENT (!!!), the “Previous Post” is still quite interesting…especially if you suffer from joint pain, as I used to…not anymore, of course. With all the curcumin I take daily, it’s a wonder I haven’t started sprouting a mass of turmeric roots from every pore…

One last thing. As I was writing my above-mentioned lengthy comments, I was reminded of Prof. Stephen Jay Gould’s excellent essay, “The median isn’t the message,” which everyone, especially patients with cancer, any type of cancer, should read. Verrrrry interesting, especially if you’ve always wondered about that 5-year average (now upgraded to 7 years, I’ve read…) survival statistic for MM patients…I’ve linked to this essay in previous posts, and here it is…again: http://goo.gl/kOgKA He’s soooo right! And I’m with him on those doughnuts… 😉

Enjoy! Oh, wait, let me make at least one comment…

JUST KIDDING! 🙂 (I mean, just kidding about making at least one comment…)

Cancer patients risk picking up infections in outpatient clinics…

Yesterday I read an important post on David’s blog, concerning the issue of infections, even serious ones, that spread from patient to patient, and we’re talking cancer patients undergoing chemo/radio treatments for cryin’ out loud!, in outpatient clinics. Very unsettling, to say the least. No, c’mon, it’s simply bloody O U T R A G E O U S! Well, with no further ado, here’s the link to David’s post: http://goo.gl/vYlhQ. Please also read the Wall Street Journal article on this topic (link provided in David’s post)…

Just one quote: “Cancer patients are especially vulnerable because their immune systems are suppressed from their disease and its treatment. Nearly 60,000 cancer patients a year have to be hospitalized with an infection.” Eh.

And that could be avoided…

Encounters…

We had an important guest over for dinner last night. My boss, actually. So yesterday, around lunch-time (=best time to avoid germy people if you have a low immune system!), I was at the supermarket getting the ingredients I needed for my planned menu. I also had to get some wine. So there I was, in the wine section of the supermarket, reading labels and trying to decide what to buy. At one point a woman passed behind me with her arms full of groceries. Then…suddenly…Crassssssh!

I looked to the right and saw this lady’s groceries scattered all over the floor, right next to my cart. No eggs, luckily! I asked her, in Italian of course!, if she needed any help. Without waiting for an answer, I bent over to pick up something. And then I heard her ask, over my head, in U.S. English: “You’re American, aren’t you?”

I froze in mid air. “Oh craaaap,” I thought to myself, “I must have picked up an accent when I was in the U.S. Bloody hell, why didn’t Stefano or my best buddies tell me???”

Looking up, with my hand on a pack of paper towels, I asked her, a bit chagrined, “How’d you know?”

(Hey, please don’t get me wrong and think that I might be embarrassed to be a U.S. citizen…not at all. Thing is, I’m not just fluent in Italian. I’m compleeeeeetely BILINGUAL, and I’ve always been really proud of the fact that Italians can’t tell I’m NOT Italian, Tuscan in fact…once I open my mouth, that is. Truth be told, I don’t look Italian at all…I mean, I could be German or British or U.S.–tallish, blondish, Anglo features–well, you get the idea…Anyway, point is, I’d be really devastated if I suddenly developed a U.S. accent in Italian…What can I say? It’s one of my pet peeves. I really like being bilingual… 🙂 )

Back to my story. She looked me up and down and remarked, “It’s the way you look…your clothes. Look at me…We could be twins!”

Explosion of relief in my mind: “PHEW! I DON’T HAVE AN ACCENT!!! YAAAY!” 😀

As for my clothes, it’s certainly true that I don’t get all gussied up when I go to the supermarket. I was wearing jeans that, admittedly, are too big for me, plus a heavy cotton sweater and a lovely Indian scarf that I’d bought in the U.S. a few weeks ago. Yes, I certainly was very casually dressed…Still, I was and am still shocked that she could tell my citizenship just from the way I look…And hey, I was even color-coordinated! 😉 (You know what they say about Americans…)

At any rate, we finished picking up her spilled groceries, chatting all the time. Then she asked: “How come I’ve never seen you around?” A bit taken aback, I almost replied that I don’t really hang out much at the supermarket 😉 , then I realized she meant she had never seen me in the U.S. community in Florence. Well, that was easily cleared up—I simply don’t have any contacts in the American community here. Apart from my blog reader/now friend DB, all my friends are Italian, but that’s a mere coincidence. I grew up and went to school here in Florence. you see, and that is why all of my friends just happen to be Italian. I’d actually love to have more U.S. friends over here, and I’d love to speak more English…

And that may just happen. Perhaps that is why I had this “chance” meeting…that is, to meet more U.S. citizens in Florence. I’d really like that…

In the end, we exchanged phone numbers, e-mail addresses and so on. Ah, that was another weird thing. I mean, I normally would NEVER, not even remotely!, entertain the thought of giving my private contact details to a complete stranger, someone I’d been chatting with for just 15 minutes inside a supermarket. Hellooo? But she was so nice and funny, so I’m really glad I did. We’ll probably get together soon for coffee…and we’re already “friends” on Facebook.

As I was driving home, I considered how odd that encounter had been…I mean, if her groceries hadn’t fallen right next to my cart AND if I hadn’t offered to help pick them up, we wouldn’t have met…The strange things in life, eh…

Smoldering myeloma poll…please go vote!

Hey, all you smoldering hot folks out there! Please go vote in the “Myeloma Beacon”‘s weekly poll! This poll is for those of us who are SMM…not for MGUS or MM folks (the MM poll was the first one…and its results are on the Beacon’s website, in case you’re interested). 

I don’t think it’s too late to cast your vote (I got distracted by the Steve Jobs stuff, see yesterday’s post, so I neglected to post this link sooner, sorry about that!), but please HURRY! Here’s the link: http://goo.gl/4ZPBO 

I’d like to see at least ONE person in the 15+ years “smoldering” category…I’m currently in the “less than 7 years” category, but my goal is to reach the 15+ one (and much much much higher!), of course! 😉 

Good comments, by the way, so have a look at those, too. 

Okay, don’t waste any more time…VOTE VOTE VOTE! 🙂

Jobs Tried Exotic Treatments to Combat Cancer, Book Says…

In the past couple of days I’ve read several online newspaper articles announcing the upcoming publication of Steve Jobs’ biography. All these articles roughly claim the same thing, with more or less vehemence…that is, if Steve Jobs had not delayed surgery for nine months after his 2003 diagnosis, he might, even would, still be alive. Over and over I read that by the time he got the operation, it was too late.

Well, that is completely unacceptable. No matter how you spin it.

Before we begin, if the only thing you gather from my post today is that I’m opposed to chemo and radiotherapy and conventional treatments in general, then let me tell you: you missed my point entirely. Okay, now there cannot be any misunderstandings. Or so I hope. So let’s take a quick look at a few of the headlines I read online:

Steve Jobs died regretting that he had spent so long attempting to treat his cancer with alternative medicine before agreeing to undergo surgery, his biographer has disclosed.” (Telegraph, UK: http://goo.gl/LOns7). Okay, y’all, that’s hearsay. It wouldn’t stand up in court, would it? No. However, that said, I actually don’t doubt that in the end Jobs DID in fact regret not having the surgery in 2003. I can well imagine what pressure he must have been under to start conventional treatment for his cancer. I myself was subjected to some of that pressure back in 2005…

I simply loved this fiery headline: “Jobs Tried Exotic Treatments to Combat Cancer, Book Says.” (The New York Times: http://goo.gl/G4vzr). Hmmm…I’d be very curious to have details on these, er, exotic treatments…I guess they’ll come out sooner or later. 

Another headline (different newspapers used the same one): “Steve Jobs Refused Potentially Life-Saving Surgery, Says Biographer.” For crying out loud, didn’t he have the right to choose what to do with his own bloody body? Oh, and please don’t fail to spot that adverb, “Potentially.” Potentially, not “Definitely.” So surgery MIGHT or MIGHT NOT have saved his life. Most people (myself included, at first), however, will interpret this headline as determining that Jobs refused THE surgery that WOULD have saved his life. But hey, nothing is certain, is it? There are so many variables in cancer treatment. I mean, Jobs might have died during surgery (I’ll return to this particular point later)…or right after…or he might have done just fine and still be alive today. Who knows? Who possesses that all-revealing crystal ball?

Now I would like to digress for a few moments and tell a personal story: a few years ago one of Stefano’s cousins, a man in his mid 30s, seemingly strong and healthy, went to the doctor with what he believed was a minor stomach complaint. After various tests, he was diagnosed with pancreatic cancer. Not the slow-growing type, either. Well, long story short: he consulted the best pancreatic cancer specialists thatItalyhas to offer…and he began chemotherapy immediately. Unfortunately, he declined rapidly and died within a few weeks, leaving behind a wife and baby son. Let me tell you, it was absolutely horrible…

I would NEVER maintain, of course, that the cousin might still be alive or might have lived longer and in less pain IF he had NOT gone to the doctor in the first place or had NOT done any chemotherapy. And I’m certainly NOT saying that he’d still be alive or would have lived longer if he’d INSTEAD chosen to do any alternative treatments. To be honest, I think he would have died no matter what…And in the end he was suffering so much (from the chemo or the cancer, who knows?) that we were almost relieved when we got the final phone call…

So let’s go back to that “potentially” life-saving surgery that Jobs refused in 2003…And, just for the heck of it, let’s argue the following: what would have happened if Jobs had agreed to the surgery but then had died during the operation? Would the headlines have shrieked “Steve Jobs killed by surgery”? Or, even more preposterously, “Steve Jobs refused potentially life-saving alternative treatments”? Of course not.  No, the headlines would most likely have been: “Steve Jobs died during surgery. His doctors did their best to save him.” And I don’t doubt his doctors did whatever they could to save him, mind you. Again, please don’t miss my main point…

…which is: you do not question conventional medicine… 

…but you can question alternative medicine…

Of course there’s some REALLY bad stuff out there, some very toxic stuff that could REALLY, not just potentially!, make you worse, much worse. I’m referring now to those purported “miraculous cancer cures” that  you should NOT touch with a ten-foot pole. Beware! There are a lot of snake oil merchants who feed greedily and callously on a cancer patient’s fear and desperation. They’ll assure you that they can cure your cancer. Ah, you have no idea what I would do to those ruthless bastards…And it is certainly possible that Steve Jobs fell prey to some of them. Who knows?

It takes quite a bit of experience to filter the potentially good from the unmistakably bad stuff. If you read about a substance that has no scientific backing whatsoever, stay away from it. And even when it IS properly scientifically-backed, do your research thoroughly, peruse PubMed, ask the experts, consult with your healthcare providers. Check it out carefully, as it could have unwanted side effects or toxicities (cyclopamine comes to mind). And we have to be super careful with dosing, too. Too much of a good thing is probably NOT such a good thing in the end, y’know!

But please remember: there are also some solid alternative treatments out there, which won’t cure you but might really help keep you stable or even bring down some of your markers. And, with integrative oncology, who knows what the future may bring? I have high hopes.

You know, sometimes I wonder how well I would be doing today if, back in 2005-6, in the absence of any CRAB symptoms, I’d chosen to take my hematologist’s advice and go ahead and do chemo + a stem cell transplant. I might be just fine. But I suspect that I’d probably be worse off, to some degree. Back then, you see, I didn’t know about the negative impact of early intervention. Back then, I didn’t know about CRAB symptoms. Again, though, where’s that crystal ball?

At any rate, whenever you read newspaper headlines screeching and squealing that Steve Jobs made a mistake in not choosing surgery, please stop to consider that we just cannot know everything, and that it’s pointless to speculate.

And also…who are we to judge?

Okay. I guess I’d better stop here. This post is getting to be way too long. I don’t want to beat a dead horse, as the horrible saying goes!

Luckily, there is at least ONE reporter with some sense out there (she also gives the reason why all those stupid headlines came out in the first place). And so I choose to end my post with her words: http://goo.gl/MbRYr

Last but not least, I’d like to dedicate this post to Lucie, wonderful writer of the “Green Bananas” blog, who had pancreatic cancer and died last year. She and I corresponded privately for quite some time…She attributed her “longevity” to her curcumin intake. Anyway, a very funny, lovely, talented woman. I miss her quirky sense of humor, just as I miss Nancy’s (La Cootina). You can still check out her blog if you want (see link on the right, under “Other cancer blogs”). There’s some really funny stuff there…

Sensitizing human multiple myeloma cells to the proteasome inhibitor bortezomib by novel curcumin analogs…

Yesterday, Stefano, my smoldering blog reader now real-life friend DB and I attended the meeting with Dr. Robert Kyle (see day before yesterday’s post). I was finally able to shake his hand and thank him for his kindness and for telling me, back in 2005, that I was in the “watch and wait” category and should NOT be treated. He remembered me and was clearly very happy that I am still stable and smoldering. I think I might even have convinced him that curcumin could have had a hand in that. 😉 But that’s for my meeting post, not for this one.

Ah, at the meeting I also met, in the flesh!, a member of the Italian MGUS group of which I am co-administrator on Facebook. It’s so much fun meeting people that you chat or correspond with, I must say. And MF turned out to be a real hoot! Stefano, DB and I also met a couple of other people who were interested in my curcumin regimen. One, another “smolderer,” has already contacted me via the blog…and in fact, I just found out that, following the e-mail exchange we had earlier today, he has already ordered enough curcumin for the initial two-month protocol…wow, that was FAST! 🙂

Anyway, I took copious notes, and Stefano even taped the entire meeting with his iPhone (ahhhh, technology…!), so it will take me a few days to get my thoughts organized enough to write a post.

In the meantime, it just so happens that I received a Google Alert on a new curcumin myeloma study just now. Hah! Timely! So I decided to write a quick note about that today. Here’s the link: http://goo.gl/tYa2u

Okay, so what is this? It’s another proteasome study, an in vitro AND in vivo one. Now, the big proteasome inhibitor in conventional myeloma treatment is, of course, bortezomib or Velcade. But we now know that some natural thingies also inhibit those pesky proteasomes, including curcumin (goes without saying! 🙂 ) and quercetin (see my quercetin post, which I wrote last week)…Therefore, I’m always super pleased when I come across a study integrating conventional with “alternative” (I use quote marks, because I take into consideration ONLY scientifically-backed stuff, not crazy wacky cancer “cures” that have no scientific validity whatsoever…). I mean, c’mon, it doesn’t take a genius to point out that we should stop ignoring the fact that conventional and scientifically-backed natural extracts could really work together to punch our myeloma right where it hurts!!! So let’s team them up! Yeah!

Anyway, these are the bits of the abstract that I found interesting:

  1. speaking about the use of Velcade for refractory myeloma, about 60% of patients do not respond to bortezomib due to the emergence of resistance. Sixty percent??? I had no idea. 
  2. Here we show that the water-soluble analog of curcumin #12, but not curcumin, in combination with bortezomib could enhance the proteasome-inhibitory effect in multiple myeloma cells. Yeah! Incidentally, until I read the full study, I cannot obviously comment on the finding that “curcumin” (unlike its water-soluble analog, that is) apparently did NOT enhance the proteasome-inhibitory effect of bortezomib. Which type of “curcumin” was used as a control in this study? The abstract doesn’t tell us that. For now, we’ll leave it at that…
  3. when the myeloma cells were first incubated together with this curcumin analog, they ended up being more susceptible to the bortezomib, even at almost-but-not-quite-lethal doses. I’d say that is really something. 
  4. in conclusion, the researchers state that These findings justify further investigation into those combinations that may yield potential therapeutic benefit.

I’d say so, too! Hear hear! 

Meeting with Dr. Robert Kyle tomorrow…And “eating your medicine”…And Laurel and Hardy…:-)

First, an exciting bit of news, sorry it comes so late!, for those who live in Tuscany.

Tomorrow, October 20th, beginning at 3:30 PM, Dr. Robert Kyle will be meeting with MM, MGUS and SMM folks at the Hotel 500 in via di Tomerello, 1, Campi Bisenzio, right outside of Florence. Here is the information in Italian: 

La nostra associazione ha organizzato per il prossimo 20 ottobre un incontro con uno dei nomi più prestigiosi dell’ematologia mondiale, il Dr. Robert Kyle. Questo medico statunitense ha letteralmente dedicato la sua vita professionale alla ricerca e alla cura dei pazienti affetti da mieloma multiplo. L’incontro, che é aperto ai pazienti, familiari di pazienti e addetti ai lavori, si terrà presso l’Hotel 500 in località Campi Bisenzio dalle 15:30 in poi. Dopo una brevissima presentazione sulle terapie più aggiornate per la cura del mieloma, il Dr. Kyle sarà a disposizione dei partecipanti per rispondere alle loro domande. Per partecipare e per ulteriori informazioni vi preghiamo di scrivere a mielomahelp@gmail.com. Segue una breve biografia del Dr. Kyle. More info, in Italian: http://goo.gl/O1bfT

Of course, I’ll be there! With Stefano and a blog reader, now friend. I am SOOO incredibly excited about this meeting. You see, I spoke with Dr. Kyle by phone in 2005, when I didn’t yet know much about myeloma, but even so, I did realize that my markers were worsening, so something bad was going on (back then). Well, I remember that we spent about an hour or so on the phone, and he reassured me that I was doing OK, that I was in the “watch and wait” category and shouldn’t have any chemo, which is what my Italian hematologist (back then) was suggesting…more than suggesting, actually–he was pushing me into it (but my gut said no, and it appears that I was right!). Anyway, long story short: I’ve always been grateful to Dr. Kyle for his kindness and the time he dedicated to me, a complete stranger from Italy. Tomorrow I will finally be given the opportunity to shake his hand and thank him in person…fabbbbulous!

Yes, of course, I will tell him how I’ve been doing, about curcumin (we had a few exchanges in 2006 about that, actually) and so on. And I hope to have the time to ask him about diet specifics. As I’ve written in previous posts, and on Facebook, I think it’s really amazing that our doctors/specialists are pretty much ignoring all the scientific proof concerning the impact of diet on our immune system and so on. I’m sure there are exceptions, of course…But the recommendation to follow a generically “healthy diet” is not acceptable to me anymore. What does that mean? Nothing. It really means nothing. We need specifics. Of course, I’ve given some dietary indications here on the blog, many in fact…but I would really like our specialists to spread the word a bit and get on the diet wagon, so to speak. We don’t need to be given false hope. Diet won’t cure myeloma. No question. But it can help us in the fight against this terrible cancer. I know that. For certain. 

Speaking of diet, today’s post title also mentions “eating your medicine.” Sounds a bit odd, eh? Well, thanks to Jessica, yesterday evening I read an interesting article by Mark Hyman, MD, on “FOOD AS PHARMACOLOGY.” See: http://goo.gl/DG1Gc He speaks about food and vegetables, which is great, of course…but doesn’t mention spices. Let’s not forget that spices are super important. Prof. Aggarwal, in his book “Healing Spices,” says that spices are more important than herbs…

So yes, eat your veggies, eat your broccoli (see yesterday’s post), but also add that turmeric. Add that ginger. Add that black cumin. Add all those healthful yummy spices. Yum yum!

Finally, for those of you who are Laurel and Hardy (and Santana) fans, or not!, here’s a hilarious video…just for laughs! See: http://goo.gl/3kq6G Enjoy! 🙂

A new study on how diet impacts the immune system…

Just got back from work and found a very timely Science Daily article: http://goo.gl/EDoLA 

In a nutshell, compared to mice fed a diet filled with lovely cruciferous (=broccoli etc.) veggies, mice fed a diet without any of the healthful green stuff had much lower amounts of crucial immune cells, which led to their having lower levels of antimicrobial proteins, heightened immune activation and greater susceptibility to injury. We’re talking, 70 to 80% of the no-veggie mice’s crucial, protective immune cells simply vanished. After only two-three weeks without any broccoli-related greenies! No kidding. Even the researchers weren’t expecting such an incredible result…

Speaking of results, they offer a molecular basis for the importance of cruciferous vegetable-derived phyto-nutrients as part of a healthy diet. I’m not surprised, of course, but now for the first time, according to these researchers, we have MOLECULAR PROOF that our diet can have a huge impact on our health…on our immune system…blablabla. Ah, if only I could go back in time, I’d avoid eating all the easy-to-fix, fast food chemical rubbish that I swallowed hastily throughout my undergrad and graduate years. Back then, food wasn’t important to me, and I was so focused on my studies that I paid no attention to my health. How foolish. But, true, I didn’t know any of this stuff…back then…

Anyway, this is a super important article, easy to read, so I really urge all of you to go have a look at the details that I haven’t included here but that are fascinating…

And those who are scientifically-inclined might want to check out the abstract of this study (the full study isn’t available for free online, unfortunately): http://goo.gl/63dme Have a look in particular at the “Graphical Abstract.” A stunning image that shows the difference between a healthy small intestine “fed” with cruciferous veggies and an unhealthy one…Cool graphics, yes, but what is really important is the message: without the green veggies, we have reduced immune surveillance, and we are subject to being “inflamed” all the time…not good, eh! The abstract also addresses the issue of epithelial cells, which I wrote about in my quercetin post (October 16 2011). 

And now, something just for the fun of it…and to give a boost to our tired immune cells! A cat answers the phone: http://goo.gl/Zv2tf Enjoy! 🙂