I have been getting quite a number of requests from blog readers wanting to know more or less the same things: how much curcumin I take, how I take it (with a fat, with cocoa, etc.)…and so on and so forth…
Instead of replying to each and every one of you, which would take heaps of time, I decided to write a quick post today about this issue.
Dosage: Every day I take 8 grams of C3 Complex curcumin = the curcumin that has been used in the MM, SMM, and MGUS clinical trials.
As for brands, I prefer Doctor’s Best, simply because of its easy-to-take one-gram tablets, which you can sometimes find at a relatively decent price if you shop around online a bit…
Note: I am actually running out of the D. Best curcumin and will soon have to buy some from a local Italian pharmacy. The Italian curcumin will simply be C3 Complex (it won’t have a brand name, that is). I mentioned that merely to point out that for me the important thing is for my curcumin to be the C3 Complex, and that it come from a reliable source.
When I take it. I take TWO doses of curcumin a day: 4 grams around lunchtime, 4 grams around dinnertime. I simply swallow my tablets with a glass of water, usually. No fats, no quercetin (see below).
That’s the main part of my current protocol.
I also take Nigella Sativa (black cumin) every day. I grate the black cumin seeds over my food, using a simple, non-electric grinder (such as a flax seed grinder).
I ran out of quercetin some time ago and haven’t yet found a reliable supplier here. So I am not taking quercetin…haven’t for ages, in fact. Nor am I taking fish oil. This means that I’ve cut down on my daily supplement intake. I mean, at one time I was taking more than 20 pills a day…I guess we all need a break sometime! 😉
Current experiment: Ganoderma lucidum, or Reishi…the “mushroom of immortality.”
Remember the 2006 study titled “Ganoderma lucidum causes apoptosis in leukemia, lymphoma and multiple myeloma cells“? No? Well, if you are curious to learn more about it, do a Search of my blog for “Reishi,” using the handy Search box on the upper right.
Just quickly, though…I began writing about G. lucidum in July 2009. Because it sounded so promising, I decided to test it, but back then I didn’t buy enough extract for a proper test, at least that is what I remember. And I couldn’t get any more here in Italy. Well, things have changed. I recently found a reliable (at least, I hope!) G. lucidum product at my local pharmacy, and so here we go again, but this time I’ll have enough. I’ve been taking almost 2 grams a day, together with my curcumin…which means I divide it into two one-gram-ish doses.
Of course, I don’t know what the outcome of this curcumin/G.lucidum combination will be. I’ll let you know this fall, when I have more blood tests…
That said, I feel fine, absolutely fine…fit as a fiddle in fact…or rather, as fit as a fiddle can be in this horrendous Florentine heat! 😉
Now, just to add a little bit of silly-ish news: my Fitbit, which Stefano gave to me as a present a few months ago, says that I am doing “excellent” (!) in my, er, age (!) group. Way to go, eh!?! Yeah! (But hey, my AGE group? How dare they! 😉 )
I think that’s about it…oh, but I’d really love any comments from you…For example, what do you take, and how/when/etc. do you take it? How has your protocol worked for you? I would love some updates, especially from those who haven’t been in touch with me lately. I wish I could keep track of everyone, but I get so many messages on a daily basis…so…it’s impossible. Anyway, I’d really appreciate it if you could find the time to drop me a line or to leave a comment on this post. Thanks a lot!
Take care, everyone, and…see you soon!!! 🙂