The Last Supper…

Tomorrow Stefano and I are going to Milan mainly to see Leonardo Da Vinci’s “Last Supper” (L’Ultima Cena). Stefano made reservations months ago…I mean, you can’t simply show up at the convent of Santa Maria delle Grazie in Milan and buy a ticket. You won’t get in. You have to go online (or call), see which dates are available and book. We booked in June.¬†

Stefano has never been to Milan, and I’ve been there only a couple of times…All I remember about the city is that the Duomo (i.e. the cathedral) is quite spectacular…and the Navigli area is interesting…oh, and the Castello Sforzesco is nice. That’s about it. I mean, even the biggest Milan fanatic in the world wouldn’t be able to declare that Milan is more beautiful or interesting than, say, Florence (that was totally a random pick, eh! ūüėČ )…But it should be fun.¬†

Stefano and I are going to stay overnight in a FOUR-star hotel (!). No kidding. Four stars. You see, I found a great rate (online), and then, just to make sure everything was okay, I called the hotel and chatted with the manager. Within minutes, he had upgraded our room to a superior one for the same price. ūüôā That happens to me quite frequently. I guess I have the magic touch (or some such thing)….whatever.¬†

In case you’re worried about the cats: we’re leaving them in very good hands. Their favorite person in the world (besides me, Stefano and my parents) is moving in with them for two days. They’ll be thrilled!

That’s about it. Oh, except it’s cool in Florence. Yes, COOL. Bliss! This morning we had a terrific thunderstorm that sent the kitties scampering for cover, as flat as pancakes. But I must say, it’s great to hear the sound of raindrops again. We really need the rain…Of course, this weekend in Milan is supposed to be a very wet one. Stefano and I don’t care…We have our Skomer Island gear. Sooooo, let it rain! ūüôā

Color test…

I finished my translation earlier this afternoon and, even though I still have quite a lot of work to do (I have to go over it meticulously, which will take DAYS!), I have been “celebrating” by chatting via Skype with my parents and one of my best friends, chatting by phone with my sister in Arizona (she doesn’t have Skype, helloooo???!!!) and playing “WhichisEnglish” (I have the top score, so far)…

And then a blog reader sent me a color test/game that is a bit freaky at first. I mean, it’s hard on the first try. But…it’s really¬†good exercise for the brain, so c’mon on, be brave and give it a whirl…It only takes a few seconds:¬†

And then, if you dare!!! (hehe), let me know how many times you had to take the test to get to 100%… ūüėČ

If you do that, then I’ll tell you my score, too…a couple of days from now… ūüôā¬†

Dog for sale

I’m busy translating today, so I have time only to post a joke that gave me a chuckle…(sent to me by a dear friend, thanks!):¬†

A guy is driving around the back woods of Montana when he sees a sign in front of a broken down shanty-style house: ‘Talking Dog For Sale.’ He rings the bell. The owner appears and tells him the dog is in the backyard.

The guy goes into the backyard and sees a nice-looking Labrador Retriever sitting there.

‘You talk?’ he asks.

‘Yep,’ the Lab replies.

After the guy recovers from the shock of hearing a dog talk, he asks ‘So, what’s your story?’

The Lab looks up and says, ‘Well, I discovered that I could talk when I was pretty young. I wanted to help the government, so I told the CIA. In no time at all they had me jetting from country to country, sitting in rooms with spies and world leaders, because no one figured a dog would be eavesdropping. I was one of their most valuable spies for eight years running…But the jetting around really tired me out, and I knew I wasn’t getting any younger, so I decided to settle down. I signed up for a job at the airport to do some undercover security, wandering near suspicious characters and listening in. I uncovered some incredible dealings and was awarded a batch of medals. Then I got married, had a mess of puppies, and now I’m just retired.’

The guy is amazed. He goes back in and asks the owner what he wants for the dog.

‘Ten dollars,’ the owner replies.

‘Ten dollars? This dog is amazing! Why on earth are you selling him so cheap?’

‘Because he’s a bullshitter. He’s never been out of the backyard.’

If your house were on fire…

…and you only had a few seconds or, let’s say, a few minutes to rush to safety, what would you take with you? That’s a food-for-thought question I read in an Italian newspaper article this morning. Hmmm, yes, what would I save?

Obviously, I’d first make sure that Stefano was safe. And then I’d get the cats outside. But if I had a little more time, what else would I grab? That’s a toughie.

Old family photos and my digital camera? Ah wait, speaking of digital, all of my digital photos are on my computer, so would I also have to save my computer? And what about my Dad’s books and my sister’s ceramics? Or my stuffed animals, the ones I had as a child? Or my stash of curcumin/other supplements? Or…

Well, to be honest, I’d probably spend all my seconds/minutes chasing my hysterical cats up and down the stairs, so in the end I wouldn’t have time to save anything else…(Goes without sayin’…I hope I never have to find out!!!)

So, what would YOU save? 

Another use for your iPod…

A friend just sent this joke to me, and I laughed out loud. So I just had to share it ūüôā :¬†

I was visiting my son and daughter-in-law last night when I asked if I could borrow a newspaper.

‘This is the 21st century, old man,” he said. “We don’t waste money on newspapers. Here, you can borrow my iPod.”

I can tell you, that bloody fly never knew what hit it…


This morning, after playing a million “WhichisEnglish” games (okay, sliiiiight exaggeration, there!), I stopped procrastinating and got to work. On my translation. After all, I do have a deadline! But boyohboy it’s a hard one. And I don’t know beans about accounting…But never mind. Somehow I’ll manage. I’m a hardheaded gal. ūüėČ

In spite of the prolonged drought and this tremendous heat, my sunflower in the back yard keeps on blooming. It’s huge. I really should give it a nickname, something like “Mightybig.” I mean, it’s now taller than I am…taller than Stefano, in fact.

But today’s photo is of my OTHER sunflower, the short, slender and slightly askew one in the front yard. This little gal doesn’t get much sun compared to Mightybig…And, in fact, until last week I didn’t think this little thing would manage to bloom at all. But then I noticed a teeny tiny bud. And, a couple of days ago, there it was…

A little sunflower…my heroic, stubborn little sunflower…

What I’ve been reading lately…

I thought “Caligula,” the beastly hot anticyclone hovering over Italy right now, was bad enough…but in a couple of days Italy (and part of Europe) is going to be hit by “Lucifer,” the biggest (3 million kilometers wide!!!) and baddest anticyclone of the summer…Yikes!¬†

Florence, of course, is one of the cities on HIGH red alert. Well, this will give me the purrrrfect reason to hide indoors and work on my translation (I have to translate an entire website from Italian to English)…Yep. I need to stop procrastinating…

Speaking of which ūüėČ , I have been reading/glancing through a lot of articles lately. Here’s a (partial) list:¬†

  • Curcumin, found in turmeric, stopped the potentially deadly Rift Valley Fever virus from multiplying in infected cells“:¬†¬†Incredible, huh?¬†
  • Curcumin may protect us ¬†from UVB-induced damage/skin cancer (well, it protects mice, anyway!):¬†¬†(= open access study)
  • Curcumin may help prevent Type 2 diabetes:¬†
  • Curcumin may also help repair spinal cord injuries (this is not the first article I’ve read on this topic…amazing to the point of unbelievable, but there you go, curcumin is unbelievable!):¬†
  • New curcumin analog,UBS109, promotes bone health (more proof!):¬†
  • New strategy to destroy multiple myeloma:¬†¬†Curcumin, incidentally, inhibits CDK…like flavopiridol…Take a look at this study, e.g.¬†
  • Drinking alcohol increases¬†bioavailability of drugs:¬†¬†Hmmm…
  • Check out what stress and depression can do to breast cancer patients (namely, check out the bone issues):¬†¬†Possibly relevant for MM? I’d say so…
  • The herpesvirus CMV, or cytomegalovirus,¬†and the immune system:¬†
  • Proof that cancer stem cells exist:¬†
  • News like this makes it really hard to trust the results of any clinical trial sponsored by a big pharma company (that is, almost ALL of them, sigh): “According to the disclosed information, last year Eli Lilly¬†paid out more than $200 million in payments to doctors and healthcare providers for promoting their drugs.” Read the article here:¬†¬†I’m not surprised, actually…I taught English in two big pharma companies several years ago…and, believe me, these goings-on were no secret… ūüôĀ
  • And then there’s this…also very discouraging:¬†¬†In a nutshell,¬†85 percent of researchers involved in promoting off-label drug use do not adequately disclose financial conflicts of interest in published articles. 85 PERCENT!!!!!
  • Finally, just for fun!, an English grammar game:¬†¬†You’ll see my name on the board from time to time…I’m the “Margaret” from Italy…And yes, I’m totally HOOKED! ūüôā In fact, I’m going to play right now…ciao! ūüôā

TAB’s most recent data (and a graph!!!) in reference to the International Staging System…

Mainly for reasons of space, I decided to post only one of TAB’s graphs. I chose this particular one because it shows his data in reference to the International Staging System, or ISS (see for more info on this myeloma staging system, courtesy of the IMF). As you can see, TAB’s ISS trend is a downward one, which is excellent, of course!

And now let’s finally have a quick look at what I’ve been calling Plan B. In a nutshell, back when I was having all that technical trouble (all resolved now, btw…in fact, I have just been awarded the coveted title of “Summer 2012 Fastest Converter Wizardess” ūüėČ ), TAB informed me that he set up a public e-mail address that you can use to get in touch with him directly. Purrrrrfect. So, if you have any questions for TAB or would like to see more of his graphs etc. etc. etc., all you have to do is write to him here:¬†

A few more comments:

  1. Looking at TAB’s graph, the Stage I limit is 1,000, where the blue line is.
  2. B2M means Beta-2 microglobulin; Alb = albumin. These are the two markers used in the ISS.
  3. I had to edit the graph a bit so that it would fit better on the screen, which means that it looks a bit more squished up compared to the original. But if you click on the graph, it should appear a bit LARGER in a separate window. Then just click on the “back” arrow to return to my blog.
  4. Don’t miss the fact that in 2002-3, TAB slipped into Stage II (highlighted in yellow). Then he went back to Stage I, where he has remained.¬†

Okay, I think that’s about it!!! Except, of course, that I’d like to thank TAB for his kindness and his patience! ūüôā


How our amazing 14-year-smolderer TAB is doing right now…

As promised, here is TAB’s summer 2012 update. Before reading it, though, please take note of a KEY sentence: These supplements may or may not work for others as they apparently do for me. That is soooo true. It’s the same with curcumin, which may not work for some folks yet works splendidly for others (like yours truly ūüôā ).

Another thing to keep in mind is that TAB has IgA lambda myeloma. Does his protocol therefore work best for IgA lambda? Who knows? Until we try (and I’m planning to test his protocol at some point), we won’t know…

I’d also like to thank all those who offered to help me with the technical issues. In particular, Rudi, who already had the TAB files in his possession and went ahead and converted all the graphs into an “uploadable” format. Grazie, Rudi! ūüôā And Richie, who offered to help, too, which was super kind of you, thanks!!! And Stefano, my hubby, who has been working so hard but finally had the time to show me how to convert the graphs etc. (so the Table at the bottom of this page is mine, all mine, yaaay!).¬†

By the way, TAB created lots of graphs, which take up a lot of space in a post and are difficult to read (small numbers etc.). So I’m probably going to resort to Plan B, which you’ll hear about in the next few days. In the meantime, here’s TAB’s summer 2012 update together with his current supplement protocol. I put the text in bold print, so it’s easier to read. Oh, of course, please ignore item no. 10 for now (that’s part of Plan B, as you will find out…). Okay, here goes (and now I can go convert his 2012 graph for tomorrow, I hope):¬†

Current age 70. Updated 7/25/2012- Diagnosed 8/6/1998 with Multiple Myeloma IgA Lambda-

This is an update of my report “Smoldering Myeloma – 11 Year Case Study Using Supplements Revised Aug 6, 2009.”

Comments: 7/25/2012:

  1. I have been smoldering for 14 years.
  2. I remain asymptomatic with no C. R. A. B. symptoms. That is: No elevated Calcium, No Renal failure, No Anemia and No Bone Lesions.
  3. The latest IgA value of 3136 mg/dl is the lowest it has ever been since diagnosis! See IgA Graph. M Spike is 3060 mg/dl.
  4. I am pleased with the improvement in the Lambda light chain data and the Kappa/Lambda ratio since both are approaching their normal range.
  5. I remain on my daily supplements of Inositol, IP6, Selenium, Vitamin C and D, Trans Resveratrol, Curcumin plus a multivitamin. I take one half of the IP6 /Inositol first thing in the morning on an empty stomach and the remaining half before bed. I take the Curcumin all at once usually with a meal that contains some fat or oil. The other supplements I spread out over the day. Supplement cost is about $1.37 per day depending on current prices.
  6. My current supplement protocol is shown on the Supplement worksheet (see below). See the notes on the IgA worksheet for the changes that I made over the years in an attempt to refine the supplement protocol. I feel that the trend lines in the attached graphs show a definite correlation of improved markers with the taking of supplements. The MM has by no means been eradicated, but I have enjoyed a very homeostatic control of the markers with no symptoms thus far. These supplements may or may not work for others as they apparently do for me. I have been lucky to have had the time to see results which in some cases took years to manifest. I firmly believe that the supplements are responsible for my stable condition.
  7. I eat a typical American, somewhat well balanced diet, but nothing special. I enjoy golfing (walking) in the summer and have a Body Mass Index at the upper end of normal.
  8. No problems to report.
  9. According to the NEJM paper by Kyle et al (Ref #6 in the Case study report), the probability of progression from MGUS to Myeloma is a constant 1% per year. For smoldering myeloma, the risk of progression is greater in the early years but decreases with time. Examination of the graph of Figure 2 shows that after 14 years the slope of the smoldering curve is identical to the slope of the MGUS curve. I interpret this to mean that my risk of progression is now 1 % per year, the same as for a MGUS patient! 
  10. I am providing this information in two different formats. One is in pdf format for easy reading and printing. The other is in Microsoft Excel spreadsheet format. If you would like to use my Excel spreadsheets to help you plot your data (which I highly recommend plotting ones own data) you can just replace my dates and values with your dates and values and the graphs should (hopefully) automatically plot for you. When I visit my doctor I show him the graphs which helps him to visualize any progress or lack thereof rather than him scanning through several pages of numbers which makes looking for trends very difficult. 

Smoldering Myeloma ‚Äď An 11 Year Case Study Using Supplements

Even though my techies haven’t yet figured out (or had enough time to figure out) how to upload TAB’s gorgeous graphs, I decided not to delay publishing his report–the text-only part, I mean. What follows, therefore, is a copy and paste from TAB’s 2009 pdf update. Speaking of 2009, I’d like to point out that TAB wrote this report in 2009, which means that he has been smoldering for 14 years, as of today. FOURTEEN YEARS! Another thing: whenever you read ‚Äúsee Figure this‚ÄĚ or ‚Äúsee Figure that,‚ÄĚ and so on, please remember that there are no¬†figures…

I’ll publish TAB’s 2012 (14-year) update as soon as possible…I have a couple of things to sort out first. Just to keep you on the edge of your seat… ūüėČ

Well, I hope that Stefano will come up with a brilliant “graph-related” idea today. Otherwise, I’ll resort to Plan B, which was suggested to me last week by TAB himself. So, no worries! One way or another, you’ll get to see those graphs. Okay, without further ado, here it is! THE TEXT! ūüôā

Smoldering Myeloma ‚ÄstAn¬†11 Year Case Study Using Supplements.¬†Updated and revised August 6, 2009, by TAB.
Are supplements an alternative to conventional treatment of smoldering myeloma?
Based on the International Myeloma Working Group’s definition, smoldering myeloma is defined as:
  • M Protein > 3000mg/dl
  • Bone Marrow>10% plasma cells
  • Asymptomatic
  • No related organ or tissue impairment
Standard recommendations for treatment for smoldering myeloma include observation for progression of disease. Some authorities have proposed supplements such as IP6 and Inositol, Inositol + Cal Mag IP6, selenium and antioxidants may prevent cancer or slow down cancer progression. I have collected data over the past 11 years and present myself as a case study to argue these supplements can slow down or reverse the progression of smoldering myeloma.
Case Study:
I am a 67 year old white male diagnosed in 1998 with asymptomatic smoldering/indolent IgA lambda multiple myeloma. The diagnosis was triggered by a borderline total serum protein (8.7 g/dl (6 to 8.3 g/dl) on routine testing. Further testing revealed an IgA level of 3220 mg/dl (81 to 463 mg/dl). Serum protein electrophoresis revealed an M spike in the beta region of 2.5 g/dl. A bone marrow biopsy showed 40% plasma cell involvement. A bone marrow biopsy 3 years later showed 27% plasma cells. A full body bone survey was negative.
It was suggested by an oncologist at the Cleveland Clinic to proceed in a study utilizing high dose chemotherapy followed by an autologous stem cell transplant to reverse disease progression. I declined this and decided on no treatment. My oncologist and I monitored the disease on a monthly basis in the beginning and later extended monitoring to twice a year since I remained asymptomatic. Pertinent blood and urine tests were recorded on an Excel spreadsheet and the results plotted. I make extensive use of trend line analysis to attempt to extract the true trends out of the normal variations in lab data. In January of 2000 after about two years of watching the trend line of critical data slowly creep in the wrong direction, I began the following supplements:
  • ¬∑ IP6 Inositol 1.5 g/day
  • ¬∑ Inositol 2 g/day
  • ¬∑ Selenium 200 mcg/day
  • ¬∑ Vitamin C 500 mg/day
  • ¬∑ Vitamin D 1000 iu/day
  • ¬∑ A Multivitamin/Multimineral per day
Please see Figure 1 for changes that I made in the amounts of the supplements over the years. Please note that in a recent correspondence with Dr. S, he recommended a 1:1 Molar ratio of IP6 to Inositol and an amount that works out to be 4.8 grams of IP6 and 1.32 grams of Inositol per day.
These supplements are very well tolerated with absolutely no observable side effects. Inositol is found in baby formula. Within one year of starting the supplements the trend lines started changing slope. In Figure 1, the IgA values that were increasing after diagnosis, leveled off after the first 5 years and have been decreasing during the latest 5 years. Figure 2 shows the 24 hour total urine protein increasing, leveling off and decreasing in a like manner. Figure 3 shows Beta 2 microglobulin increasing but leveling off after 10 years. Figure 4 shows hematocrit decreasing, leveling off and then increasing. Figure 5 is a plot of the ratio of Beta 2 microglobulin to albumin.
This is a way of plotting the two factors (beta 2 and albumin) that form the basis of the International Myeloma Foundation’s ISS (International Staging System). This data also shows a leveling off trend. In all of these graphs it is best to look at the solid trend line because it filters out the scatter in the data. Excel allows the user to pick the best trend line equation to best fit the data (you want the R squared value to be as close to 1.0 as possible.). Table 1 lists a record of several tests such as bone marrow biopsy, protein and urine electrophoresis and immunofixation, skeletal X-rays and others.
These trends are encouraging in light of the statistics dealing with the probability of progression¬†from smoldering myeloma to active myeloma as published in the New England Journal of¬†Medicine June 21, 20076. This report states that the probability of progression is 10% per year¬†for the first 5 years, 3% per year for the next 5 years and about 1% per year thereafter. Thus in¬†my case after 11 years since my diagnosis of smoldering myeloma, the probability is 67% that¬†progression to overt myeloma would have happened by now. I apparently am one of the 33%¬†that have not progressed after 11 years. The data in Figures 1 ‚Äď 5 seems to indicate that the¬†disease is not progressing and it may actually be receding.
Did the supplements cause a decrease in progression or would the results have been the same without the supplements? I would argue the statistical significance of trend reversals suggests the supplements were the cause of the reversal. At about $1 a day cost and no side effects, the benefit to cost ratio is quite high. In the Kyle study6, why do some patients not progress after 10, 15, 20 or 25 years? Were they taking supplements? Did they make life style changes? What other factors might contribute to their better outcome?
Many myeloma patients that discuss their care on the International Myeloma Foundation’s MMA mailing list, have had various degrees of success experimenting with alternate supplementation plans while waiting for mainstream medicine to do their clinical trials. I think that it is safe to say that more people are taking self directed supplements than most doctors are aware. Some with more serious myeloma do it out of necessity because they don’t have time to wait.
I would encourage patients to track their data using an analysis package that includes trend line¬†analysis. The trend lines allow the patient and his/her doctor to make statistically significant¬†decisions based on trends rather than on a few data points. The spreadsheet allows statistics like¬†standard deviations to be easily calculated. I have read where many patients ask questions like¬†‚Äúis this data point really a significant increase or is it just lab variation‚ÄĚ? If the data point¬†deviates from the trend line by one or two standard deviations, it is probably not statistically¬†significant. If it changes by three or more standard deviations, then it is probably significant.¬†
Another area of discussion is the issue of myeloma stem cells. Should the smoldering myeloma patient consider adding a supplement to specifically target myeloma stem cells? Possibly so, as long as it is relatively safe. I am presently researching cyclopamine tartarate and zerumbone. I might consider taking such a supplement in very small quantities and track the results with the graphical trend line analysis.
Conclusion and Recommendation:
IP6 Inositol 1.5 g/day, Inositol 2 g/day, Selenium 200 mcg/day, Vitamin C 500 mg/day, Vitamin D 1000 iu/day and a multivitamin/multimineral per day may slow or reverse the progression of smoldering myeloma. For those patients whose trend lines are moving in the wrong direction, this or other supplementation plans may be an alternative to the watch and wait approach. Whether supplementing or not, plotting critical lab numbers and using trend lines to monitor your progress is highly recommended.
1. Kyle, Robert A. MD, et al. Criteria for the classification of monoclonal gammopathies, multiple myeloma and related disorders: a report of the International Myeloma Working Group. British Journal of Haematology, 2003, 121, 749-757.
2. Shamsuddin, AbulKalam M., MD, PhD. IP6 Nature’s Revolutionary Cancer-Fighter. Paperback edition. Kensington Books, 1998.
3. Vanderlinden, Kim, ND, DTCM, Vucenik, Ivana, PhD. Too Good to be True ‚Äď Inositol + Cal¬†Mag IP6. Bearing Marketing Communications Ltd., Sept. 2004.
4. Passwater, Richard A., PhD. Selenium Against Cancer and Aids. Keats Publishing Inc., 1996.
5. Durie, Brian G. M., MD. International Myeloma Foundation Patient Handbook, 2008/2009 edition.
6. Kyle et al. Clinical Course and Prognosis of Smoldering (Asymptomatic) Multiple Myeloma. The New England Journal of Medicine. June 21, 2007; 356(25): 2582-2590.