Holiday in Maremma, part 1…

Well, Stefano and I meant this to be an Easter birding trip. But sometimes things don’t go as planned: there were very few birds in the WWF “oasis” at the lagoon of Orbetello, in southwestern Tuscany. We did spot an avocet way off in the distance, but that was about it. Not the most spectacular time of year for birding in this area, we were told. Come back in the winter, we were told. And we will! 🙂

So on Sunday we decided to forget about the birds and instead visit some of the ancient Etruscan sites. First we went to the Vie Cave (= “excavated roads”), which is an impressive road network linking an Etruscan necropolis and several settlements in the area between Sovana, Sorano and Pitigliano, consisting mainly of trenches excavated as nearly vertical cliffs in tuff, sometimes over twenty feet high, possibly serving as an effective defense system against invaders (source: Wikipedia). 

Please notice the use of the word “possibly.” To this day, in fact, nobody knows for sure what the purpose of this huge excavation project was. What we do know is that no other ancient population built anything like this. Anywhere in the world. How about that?

So if you are visiting Tuscany, and if you enjoy walking and a bit of climbing…and have an extra day (after going to Siena, San Gimignano, Pienza and so on), get yourself some sturdy trekking shoes (you don’t need to be super fit, but some of the paths can be a bit treacherous and/or steep) and go to the “Parco Archeologico Città del Tufo,” located near the town of Sovana.

A short, easy walk will take you to the so-called “Tomb of Hildebrand,” or Tomba di Ildebranda (third century BC; photo no. 1)). It’s a huge temple tomb and is considered to be the most important Etruscan monument…You can visit the underground crypt and, if you feel like it, also climb up to a sort of alcove on the left side of the temple tomb, which offers a very nice panoramic view. Yep, that was pretty. And impressive!

Oh, by the way, the tomb was named “Ildebranda” after pope Gregory VII (11th century AD), whose birth name was Ildebrando di Soana. Anyway, from this massive tomb you can visit a few other, smaller tombs, and then the trail takes you over to the excavated roads…This was the most fascinating part, for me, of the entire circuit. I particularly liked the one called “Il Cavone,” one of the biggest and most famous.

Walking along these ancient, tall, massive, narrow, winding and bending corridors was, well, a magical experience. I can’t find the words to describe how I felt, but, whatever it was, it was strong. Stefano felt the same way, too. In part, I suppose it’s because here and there you find yourself walking in the semi-darkness caused by the interlocking, ivy-covered oak trees looming overhead and casting shadows on the path even on the brightest of days…

Don’t walk too quickly…take your time…look up at the vegetation, listen to the birds and make sure to look out for the tombs cut into the rock. Amazing.

And don’t leave the area without hiking up to the Tomb of the Siren (photo no. 4), which is on the other side of the road. A short walk will take you to the part of the archaeological area called Area Archeologica di Sopraripa. Some of the tombs there date to the 7th-6th century BC, by the way. 

The Tomb of the Siren (third century BC), which you will reach after a bit of a climb, is an aedicule tomb depicting the monster Scylla (not a siren at all…) seizing a couple of Ulysses’ companions. Lovely. 

By the time we got back to the parking lot, we were really ready for a bite to eat. So we set off for the town of Pitigliano (photo no. 5). This was not actually my first visit to Pitigliano. I went there to participate in a grape harvest (vendemmia, in Italian) almost 30 years ago. But I’d forgotten how lovely this town is, perhaps “saved” by the fact that it is not a major tourist destination here. And I’d forgotten about the jackdaws or taccole (see previous post). I don’t remember seeing those at all!

But back then, of course, I wasn’t a birdwatcher. 😉

I have a busy afternoon, so I must sign off here. More soon! 

The jackdaws of Pitigliano…

Yesterday evening Stefano and I got back  from our four-day holiday in the Maremma area of Tuscany. Absolutely amazingly incredibly stunningly gorgeous. And also refreshingly non-touristy compared to other parts of this lovely Italian region (not that I’m biased at all, of course… 😉 ).

I meant to post a few of my tenthousandbilliongazillion photos as soon as I got home from work today, but I received an urgent, “must-be-done-by-yesterday” translation. Argh. I just finished it…in time for dinner…pant pant…

So now I have time only to post one of my favorite photos (of which there are many!!!). These are two jackdaws (taccole in Italian)…at least, that’s what I think they are. Whatever. I took about a billiongazillion photos of these striking, majestic creatures…incredible eyes, huh? 🙂 

Curcumin holds promise as treatment for brain tumors…

Even though I’m so amazingly busy these days–a gazillion-billion things to do–I just had to stop for a few minutes in order to post the link to a new curcumin study. Here’s an easy-to-read summaryhttp://goo.gl/w0Nl6 By the way, this link may take you to a page requesting that you first become a member of Medscape. If, like me, you want to avoid receiving another newsletter blablabla, just go to Google/Goodsearch/whateversearchengine and do a search for Curcumin Holds Promise as Treatment for Brain Tumors.” At that point you can click on the Medscape link. 

In case you’re feeling a bit adventurous, here’s the link to the full study: http://goo.gl/dSdUJ

A personal note: Stefano and I are spending the long Easter weekend in an area of Tuscany, the Maremma, that neither of us knows very well. In addition to going to the beach, yay!, we’re going bird watching at the Laguna di Orbetello (=Orbetello lagoon) bird reserve…As you may have, er, noticed, birding is our idea of fun and relaxation… 😉 (In case you were wondering about our cats, a dear friend is moving into our house for the entire period, so they’re all set.)

In the meantime, I’m building a cat tree (279 centimeters/more than 9 feet high!). I’m going to let Stefano finish putting together the top part when he gets home from work later on, but the cats are already enjoying the part that I’ve built so far, as you can see from Pinga’s satisfied little face (yes, she’s licking her chops 🙂 ). An Easter prezzie for the kitties…

Well, I may be able to put up a quick post tomorrow, but just in case I get too busy packing and whatnot, I’d like to wish everyone a verrrrrry Happy Easter! 🙂

Mad about stilts…and more…

Yesterday, at the end of the afternoon, Stefano and I decided to go to the Parco della Piana, a bird reserve in the town of Sesto Fiorentino, in the province of Florence. Our new bird watching “haunt.” 😉

It’s a great time of year for bird watching, and things are only going to get better. The Parco della Piana manager (such a nice, helpful guy named Riccardo, who’s been a birdwatcher since the age of 17) told us that just a few days ago he witnessed the mating ritual of two great-crested grebes (see photo). So we should be seeing some grebe chicks about a month (or so) from now. Nice!

Mainly because, get this!, grebes swim around with their little ones on their backs…now that must be quite a sight!

Uhm, by the way, don’t worry, my blog isn’t going to turn into a bird watching blog, but please understand that bird watching has definitely become a passion of mine (which I share with Stefano, luckily), so I will be posting a few of my best photos from time to time. I hope you don’t mind!

I also wanted to mention that I don’t use (or even know how to use!) Photoshop, nor do I have a super duper camera with heaps of different photographic lenses…No, my camera is one of those “point and shoot” ones (a good one, though!), which means that what you see is what you get. I can’t be bothered with figuring out how to use a more complicated camera. Stefano, of course, takes amazing photos with his super duper sophisticated camera. But this is my blog, so I’m going to use my photos, not his. 😉 

Okay, back to us. In addition to the excitement about the grebes’ upcoming parenthood, I was surprised to see a few little-ringed plovers and wood sandpipers (as luck would have it, I caught both a plover and a sandpiper in the same photo). I mean, you see lots of these plovers on Cape Cod (Massachusetts, U.S.A. = that’s where I come from)…but here? In Florence??? I had no idea!

We were also lucky enough to come across a black-winged stilt. Just one, yesterday, but Riccardo assured us that soon many more will be arriving and building nests (joy!!!). When I took this photo, by the way, the sun was starting its descent, which explains the golden reflection you see on the water…so pretty…

I have to admit that I prefer the Italian names for some of these creatures. A black-winged stilt is a “cavaliere d’Italia,” which means a “knight of Italy.” So romantic, no? A wood sandpiper is a “piro piro,” which is pronounced (fast!) “pee-row pee-row.” And a little-ringed plover is a “corriere piccolo.” Corriere in Italian means heaps of things, including messenger, runner and courier. And piccolo means “little.” So corriere piccolo does give the idea of a fast little running bird…and fast it was, I can assure you! Zip zip zip, right out of my lens’ reach… 😉 

Bird watching is amazingly relaxing. If you enjoy being out in nature but have never been bird watching, well, I strongly advise you to get yourself some binoculars and/or a camera (you don’t need anything fancy, in my opinion!) and go visit a bird reserve. In the beginning, it doesn’t matter if you don’t know WHAT you’re seeing and taking photos of…Stefano and I didn’t, either. We took photos of everything we spotted…and then identified all the birds later, with the help of expert birdwatchers and/or our bird watching guide. And we still need help. We don’t mind. We ask. 

After all, we haven’t been watching and identifying birds for more than 40 years like Riccardo. Our passion for birds began only a few years ago when we traveled to Northumberland (UK) to see what puffins looked like in “real life”…

It’s never too late to start something. 🙂

Magnesium and CRP, bacteria (shudder) and how capsaicin may protect the heart, too…

I really shouldn’t be reading any Science Daily articles today…I should be working instead…but a few items caught my attention, so I’m going to post the links. Ah yes, procrastination…I know, I know. I’m an expert in that field! 😉 

Before getting to the SD articles, I wanted to highlight something that I learned this morning from a blog reader who sent me the link to a study (full text available online) showing that low levels of magnesium might increase our C-reactive protein (= CRP) levels. Ooooh, that’s not good at all! Many myeloma patients take magnesium for leg cramps and neuropathy…but now there’s yet another reason to take it. See: http://goo.gl/jrcph 

Excerpt: Among the 70% of the population not taking supplements, magnesium intake below the RDA was significantly associated with a higher risk of having elevated CRP. The lower the magnesium intake, the higher was the likelihood of elevated CRP. ‘Nuff said.

Okay, now for the two Science Daily articles. The first is about bacteriaaaaa. Just writing that word, BACTERIAAAAA, gave me the willies. Brrrr! And I have to admit that after reading the first paragraph I wanted to shut down my computer, grab my cats, rush off and live out the rest of my life in a completely isolated mountain cave, if such a thing still exists…

I mean, someone coming into my study right now could be adding 37 MILLION BACTERIA to the air I breathe every single hour??? That’s almost 617000 bacteria per minute!!! 😯 Here’s the link (I dare you to read this…thing! 😉 ): http://goo.gl/hSzQ1

The second SD article is about capsaicin, the fabbbbulous ingredient in hot pepper, which inhibits the infamous STAT3 pathway, thereby killing myeloma cells (see my Page on capsaicin).

Well, capsaicin seems to have many other health benefits, too, as you can read in the article, including lowering blood pressure, reducing blood cholesterol and blocking the formation of blood clots. Oh, it also inhibits COX-2, which is involved in myeloma (and not in a good way!). This article highlights capsaicin’s heart-protecting potential: http://goo.gl/oe2rV So hey, bring on the heat! Yummy, too. 

Okay, now I’ll stop procrastinating and get back to work…Uffa. 

My tulips and a new Simon’s Cat video…

Here’s the link to a new Simon’s Cat video: http://goo.gl/dgPPu

And here are some photos of my tulips…love the colors…so beautiful they almost seem fake (but they’re not! I took the photos earlier today). And these are just the first ones…

I have a translation to finish, so I regret to say that I haven’t even glanced at the studies I’d planned to read today. Sorry about that! 🙁 Soon, though…soon…

Back to my translation now…Ciao! 🙂 

Grandpa’s iPad, cat hair and some stunning news about popcorn…

I’m reading and reading…just not ready to post anything today. Not of a serious nature, anyway. 😉 

But I just got this from a friend (whom I met via the blog, incidentally…), and it made me laugh out loud, even though I don’t understand one word of German (= not necessary, as you will see…).

Enjoy! 😀

http://goo.gl/rjXVF

Oh, and here’s another funky thing I read earlier today. A “Science Daily” article on popcorn. I think you’ll be rather astounded…just as I was:

http://goo.gl/Pfbmf 

Gabbianello and Parco della Piana

Here are some of the photos that I took yesterday in two different bird reserves. 

In the morning we went to the WWF’s Oasi di Gabbianello, which I’ve written about in previous posts. It’s located near the town of Barberino di Mugello…about a half hour drive north from our house. 

In the early afternoon we came back toward Florence and went to the second reserve, a municipally-owned park in the town of Sesto Fiorentino, just outside of Florence. It’s called the Parco della Piana. Great place for bird watching…no admission fee, either. 

Photo no. 1. We’ll start at the top left, from the swan. 

Now, even though yesterday we came across an apparently very-difficult-to-spot bird (see photo no. 2), the swan photo is perhaps my favorite of the day. Such a lovely creature. Photo taken at Gabbianello. 

Photo no. 2. The above-mentioned, elusive Jack snipe. Cute little thing, isn’t it? I love its Italian name: frullino, which also means “whisk.” Yes, the kind that you use in the kitchen. No idea why… Photo taken at the Parco della Piana. 

Photo no. 3. The stilt and the…oh wait, let’s play “can you spot the second bird? And what is it?” 😉 Taken at the Parco della Piana.

Photo no. 4. A garganey. I read that it’s a “scarce and very secretive breeding duck in the UK.” Wow. And we saw at least three or four yesterday, both at Gabbianello and the Piana. Anyway, handsome fellow. This is the Parco della Piana one. 

It’s a tough life…

We’re going bird watching, while the cats…(the dimensions in this photo are totally off, by the way: Pinga is about one-quarter of the size of Piccolo, my black and white male…)

Is cancer outwitting personalized medicine?

A few days ago I read a fascinating article titled “Is cancer outwitting personalized medicine?” It’s a “must-read”: http://goo.gl/Ityrk

And then this morning I watched a short “Patient Power” video (February 21, 2012) on personalized treatment, side effects, myeloma heterogeneity and patient subgroups, cytogenetic abnormalities, high-risk disease, possibility of high risk genes/features, gene expression profiling on myeloma cells and much more: http://goo.gl/ygz7S

I have to admit I’ve always been a bit doubtful about personalized treatments. It’s not as though cancer cells just sit there and do nothing. No, they are constantly evolving and mutating and adapting…in response to their environment and also to treatments. However, as Dr. Noopur Raje said in the above-mentioned “Patient Power” video, myeloma cells are slow-growing, which might be a point in our favor. 

Speaking of the future, she also said that 4-5 years from now we may have the so-called genetic “signature.” But I have to ask: given the countless variables, how will that ever be possible? Will personalized medicine ever become a reality?

Food for thought.