When I got home from work yesterday, thanks to a link provided by CK, I watched a fascinating and also entertaining ABC News video (which will explain the rather bizarre title of today’s post) on the healthful effects of meditation: http://goo.gl/wlkWU
There are more details in the videos that follow the above-mentioned one (just wait a few secs after each commercial)…For example, in the second video I learned that 20 million Americans meditate (wow) and, in the third video (the Diane Sawyer one), that 40% of Americans use complementary/alternative treatments, especially meditation…
I’ve been dabbling in meditation for years now, and in fact I’ve created my very own form, which, okay, is very relaxing but perhaps not as effective as it could be. And that is why I’ve decided I should take it a step further. To do that, I need your help.
If you meditate and know of a simple, straightforward mindfulness meditation website, could you let me know? Thanks a bunch! 🙂