Help page update…

Today I tried to make my blog’s Help Page a bit prettier, but I’m not very good at that. Not like Hanna! 🙂 But anyway, pretty or NOT (more like the latter!), I did update my “Help Page.” To have a look at it, just scroll down the right-hand side of my blog…or click here: http://margaret.healthblogs.org/good-or-bad-for-myeloma/.

Let’s see…mainly, I added my findings on aspirin and NAC. Oh, and I also added the link to my curcumin protocol, which is actually the protocol that Prof. Aggarwal sent to me in January of 2006…and the link to my Page on side effects and warnings. 

From the messages I receive daily from new readers via my blog’s Contact form, I have come to realize that my blog is overwhelming (and not just to “newbies”), so that is why a Help Page might be of some…well…help! Hope so, anyway! 🙂 

Okay, it’s time to take some time…off. It’s the weekend, after all! Speaking of which, if you’re anywhere near Hurricane Irene this weekend, please stay safe! Even though Irene seems to be weakening a bit, she still looks like a really bad storm…I’ve been through a few of those…no fun… 

Sea views…

Nothing like a few sea views on what is promising to be another boiling hot day in Florence (but last night was quite cool, yay!).

I took the first two photos at Minack Theatre, which is an open-air theatre built in the 1930s (?) into the granite cliffside overlooking Porthcurno Bay, not too far from Land’s End, in Cornwall.

Wikipedia tells me that minack from the Cornish meynek means a stony or rocky place. Anyway, the first photo gives a view of Porthcurno beach…the second is a shot of the theatre taken from above. It was a stunning place. And we happened to be there on one of the rare (during our holiday) sunny days, which made it even more perfect…

My third photo, which came out a bit on the dark side (it was late afternoon, and the sun was in the wrong place…or perhaps we were in the wrong place… 😉 ), shows St. Michael’s Mount…yes, similar to Mont St-Michel in Normandy, France…

During low tide you can walk over to the (tidal) island–and in fact, if you look closely, you will be able to see the beginning of the causeway–but if the tide is high, as it was when we chose to go there, you have to get there by ferry boat. Or swim. 🙂 We chose the ferry boat (the one we missed can be seen on the left in the photo)…

And, in case you were wondering, this is another National Trust property ;), though the castle, perched on the top of the island, is still the official residence of Baron St Levan…

My last two photos are of Durdle Door and the Man of War Bay. We spent a couple of days near the end of our holiday on the Jurassic Coast (which was completely booked…sigh). What can I say about the Jurassic Coast? Stunning, and very relaxing. And even though it rained most of the time, there is always something entertaining to do (National Trust properties, e.g.; hmmm, since I keep mentioning the NT, I suppose I should declare officially that I am in no way affiliated with it!).

Yes, we did look for fossils on the beach at low tide but found none…though Stefano and I did bring home a pile of, er, promising-looking (?) stones… 🙂 Now all we have to do is get a small hammer and open them…carefully…

Durdle Door is a really magical, lovely place. Even the crowds didn’t bother me. We sat on the cliffs above the Door, admiring the views, soaking up the sun rays (vitamin D!) and watching swimmers diving happily off the limestone rocks…

So beautiful…so relaxing…

A few notes of interest: Durdle Door is a natural limestone arch near Lulworth, in Dorset. According to Wikipedia, Durdle is derived from an Old English word ‘thirl’ meaning bore or drill. Even though the Door is privately owned, it is open to the public. And in fact I watched (with a bit of apprehension) teenage kids climb all over the first part, the less steep part, of the arch. Eeek…

The last photo, as I mentioned, shows a view of the perfectly-shaped Man of War Bay, which is right next to Durdle Door. I tell ya, if we’d had our bathing suits with us, we’d most certainly have gone for a swim down on that lovely beach…The sea looked absolutely glorious…

Oh well…next time! 🙂

P.S. Since I don’t wish to bore you (and me!) with TOO many photos (I took hundreds), I decided to skip the ones I took in many other places, such as Tintagel Castle, which is associated with the King Arthur legends…in fact, this castle is supposed to be the birthplace of King Arthur…

Eden Project, Cornwall…

One of the places we visited in Cornwall was the Eden Project, which is located in an abandoned 170-year-old china clay quarry. One of the friends who was travelling with us wanted to go there because she remembered that (part of) one of the James Bond movies, “Die Another Day,” starring Pierce Brosnan, was filmed there in 2002. And, since we all like plants, plus I was curious to see a real live turmeric plant (see photo no. 3 below, left), off we went.

In a nutshell, the Eden Project is the world’s largest greenhouse. It has been called the eighth wonder of the world, I read this morning. Its two massive, weird-looking, artificial, covered “biomes” (see my first two photos–the one with Honey gives an outside view, the other, an inside view) host and protect a huge variety of plants from all over the world
The Rainforest biome contains tropical plants; the second biome contains plants from the Mediterranean/South African/Californian area.

These two “domes” are made of hundreds of huge hexagonal and pentagonal plastic bubbles (that’s what they look like, at any rate) supported by steel frames. There are no internal supports, as far as I could tell. Bizarre. But it works.

We spent most of our time inside the Rainforest biome, which is 3.9 acres (55 metres/180 feet high, 100 metres/328 feet wide, and 200 metres/656 feet long
ah yes, it’s BIG). Boyohboy is it hot in there! And it gets progressively hot as you wander up the path leading towards the panoramic platform. In fact, it got to be so hot and damp up there that our camera lenses clouded over (so we couldn’t take any more photos), we began sweating madly and one of my friends started feeling a bit ill, so we stopped to rest in an air-conditioned chamber so that she could recover.

In the end, we didn’t quite make it to the top of the biome
the heat and damp were too overwhelming (I mean, after all, the four of us went to the UK in part to escape from the Tuscan summer heat
!). But even though we didn’t get to the panoramic platform, see photo no. 2, we found what we were looking for—namely, the cocoa plant (yeah, chocolate! Photo no. 4), the nutmeg tree, the curry leaf plant, and various other spice plants, from paprika to cinnamon
And we had a very nice baobab smoothie, made with baobab pulp, coconut milk, pineapple juice and some mint.

At one point, I came across a plant that I’d never heard of—Devil’s Tongue, or Amorphophallus konjac. It’s an eastern Asian edible plant. I took a photo of the sign describing its medicinal properties, and here follows the transcription: As it contains no fat and is low in calories it is suitable as a diet food. Due to its high fibre content it can help reduce the causes of cancer, heart disease and gallstones. It is also used as a treatment for wounds, tumours, skin diseases plus snake, insect and rodent bites. Interesting. The photo came out a bit too blurry
sorry about that.

For me, the most interesting part of the second biome, the Mediterranean area one, was the area devoted to chilli pepper varieties (see photo no. 5). I had no idea there were so many. One of the hottest chillies in the world is called Dorset Naga (Capsicum chinese)…On the Scoville Scale of Heat, it measures 1.6 million. YIKES! If you eat an entire one of these chillies, you will probably end up in the hospital, so beware! Compare that to cayenne pepper, which is “only” 400,000. Wow, I cannot even imagine
and I really enjoy hot, spicy food, mind you


By the way, the Scoville scale measures the amount of capsaicin (=the myeloma killer, yeah!) present in the fruit. And here is a bit of trivia: pure capsaicin measures 15 MILLION units on the Scoville scale…YIKES!!! And did you know that law enforcement grade pepper spray measures 5 million units? That’s the equivalent of more than three Dorset Nagas! Ouch.

Now we get to the controversial part of this post.

I was fascinated by the Eden Project, and in a way I still am, but I have to admit at being absolutely horrified and shocked by what I read a short while ago on various websites…for instance, one of the EP’s partners is a British mining company (!!!!!!) called Rio Tinto. What the…??? This company is supposed to begin (or perhaps has already begun…) mining in Madagascar for titanium dioxide, which means that a large area of that splendid coastal forest will be devastated, with unimaginable consequences for the local flora and fauna. Helloooo????? Where is the positive, environmental friendly message in that??? 🙁

I also read that the Eden Project accepts funds from some rather nasty corporate environmental offenders/polluters such as the Syngenta Foundation, which was founded in 2000 by Novartis (hmmm, where have I heard that name before? 😉 ) and AstraZeneca, both promoters of genetically modified technology (HORROR!!!!!!). Both of these companies manufacture hazardous chemicals, such as paraquat
No, I’m not kidding…and, to be honest, I didn’t know that Novartis was involved in crap like this…not that I’m surprised, eh…! Not at all. 

And then I read that the Eden Project, which is supposed to make the world into a better place, hah, has not taken a position on genetically modified foodstuff. HRRRUMPH!!! Shame shame shame!!!!! 🙁

My post began as a celebration of the Eden Project but has turned into a partial condemnation, due to the EP’s ties to the evil, polluting corporate world
I am verrrrry disappointed, to say the least…

Oh, I wanted to mention one more thing. Out of curiosity, I read the biographies of a few past and present members of the EP’s board of trustees, and I was most definitely not impressed—defence contractors as well as NestlĂ© (evil NestlĂ©!) and chemical industry executives
simply incredible. Or perhaps not, come to think of it. Well, there is a lot more information online, if you are interested in reading more about the EP’s corporate ties


In retrospect, had I known about all of those negative corporate polluter connections, I probably wouldn’t have gone there at all. But I have to admit that it was interesting to see a real, live turmeric plant as well as other tropical spice plants that I wouldn’t be able to see otherwise
And it’s also true that the EP has provided jobs for lots of people in an economically depressed area


But now I very much doubt the EP will change the world, which is what it intended to do
originally…theoretically…

Well
who’d have thought my post would take such a disappointing turn…

Signs…

Premise: I like signs. 

I like reading street signs or signs that I see in shop windows or tacked on people’s doors. Signs of all sorts. Mostly, I enjoy taking photographs of signs…the funnier, the better.

Yes, photographing gorgeous landscapes or handsome buildings is all fine and dandy…but when I get back home from a holiday, what really puts a smile to my face is looking at the quirky photos I took.

And many of those photos are of amusing signs… 🙂

Therefore, here follows a collection of some of my best “sign” photos from Somerset, Dorset, Devon and Cornwall…

The top two–Volvo and Opening Times–were taken in Dunster village, Somerset. I found other “-ish” shop signs during our trip…and they always amused me. Besides, that Volvo sign is precious…one of my favourites!

I took the third photo (“If you want breakfast in bed…” on the right) in Lacock village (see yesterday’s post). Inside the organic soap shop. Hehe. 

Photo no. 4 (on the left): this “One way…Another” sign was stuck on the roof of a thatched cottage in Porlock Weir, a small, cute village and harbour located about 1.5 miles from the coastal village of Porlock (which apparently boasts the most elderly population in England!) in Somerset… 

Photo no. 5: This “Slow!…” sign (on the right) stands at the entrance to the “prettiest village in England,” i.e. Castle Combe (see yesterday’s post). I thought I’d misread it as we were driving past, so, as soon as we’d parked our car, I walked back to have a second look.

Castle Combe also had some handwritten “Slow please. Ducks on road” signs, which was nice for the ducks… 🙂

Land’s End, photo no. 6 (above, left), is a headland in south-western Cornwall. It’s actually the most westerly point in England (mainland, of course)…

I wondered about the “John O’Groats 874” reference (btw, sorry about the shadow that almost entirely obscures the lettering) until we returned to Florence, or rather, until I finally got my hands on a computer and was able to look it up. From Wikipedia: Land’s End to John O’Groats in Scotland is a distance of 838 miles (1,349 km) by road and this Land’s End to John O’Groats distance is often used to define races, walks or charitable events in the UK. Ah, ok. All clear, now… 

Photo no. 7 (also on the left): I took this “Thank you for…” sign inside a tea room in the city of Wells (Somerset) where we visited the cathedral, of course, as well as roaming around the Saturday market located near the cathedral, where Stefano and I bought some Stilton cheese to bring back with us to Florence. I still can’t believe we actually did that…but yes, we did, and in fact we ate our bits of Stilton last night, together with my parents. 🙂 Does “perky” have a different meaning in British English? If not…well, then that definitely is a bit of an odd sign…

Last but not least, here is the helpful “Keep Calm” series. Hehe. I found the complete series (of which these are but a few) in a shop window in Exeter, in Devon, which we visited mainly for its famous cathedral…but where we also ended up having perhaps the best meal of our entire visit, at Angela’s, in New Bridge Street.

After raving with Angela about our meal (I had sea bass surrounded by a lovely sauce that included caramelized ginger, spring onions and definitely some chilli…), the chef, Richard, came out of the kitchen to meet us, which we enjoyed very much…

Okay, now, since you might begin thinking that this is turning into a travel/food blog (NOT!), let me add a link to an article I just finished reading about a new study suggesting that MGUS patients do not receive adequate evaluation, follow-up, or treatment for their condition: http://goo.gl/08FJ6 Eh…

Hottest city in Europe…

Hottest city….in all of EUROPE??? No kidding…Ah, which city, you ask? Er, that would be Florence. Yes, Florence, Italy. My city…sigh…40 degrees expected here again today…

I ventured outside briefly this morning, just enough time to run a few errands, and it was
36 degrees by the time I got home…mammamiaaaa! Pant pant…

Ok, I really need a cool thought right now, which means that I must turn my thoughts to our recent holiday in the UK. Ahhh, I feel cooler already (not…!)… 😉

My first photo of the day shows a view of the Lacock Abbey inner courtyard, where some scenes from the Harry Potter saga were filmed. In fact, Harry freed Dobby in one of these cloister walks. Remember that scene? 🙂 Apart from the Harry Potter connection (ah, by the way, in case it’s not obvious, I’m a huge HP fan… 🙂 ), this is a lovely abbey, managed by the National Trust.

That reminds me: if you are visiting England, I think it’s a good idea to become members of the National Trust (or of English Heritage, depending on where you are…in Wales, we chose the latter). We paid, as I recall, ÂŁ83.50 for an annual membership (of course, now that we have returned, I see that you can pay online for quite a bit less…sigh…story of my life), and once you are a member, you can enter all National Trust properties for free, so in the end it MORE than paid off for us…

I would also like to mention that the entire village of Lacock (Wiltshire) is lovely, not just the abbey. Many films and BBC series have been filmed there–the fabbbbbbulous 1995 BBC rendition of Pride and Prejudice, and also Cranford (2007). And quite a few others…Worth a visit, certainly…We bought some luscious organic handmade soap at a shop called “Quintessentially.” Mmmmmh…

Photo number two: Honey outside Lacock Abbey (that small thingy perched on the fountain…).

Photo number three: a view of the village of Castle Combe, “the prettiest village in England,” also located in Wiltshire, about 12 miles from Bath. On the right, you can get a glimpse of its 14th century market cross. Lots of history there…all the way back to Roman times…

Photo number four: this is a view of the famous (even though I confess I’d never heard of it…) Palladian bridge in Prior Park, an 18th century landscape garden located right outside Bath. Again, a National Trust property.

In case it isn’t clear from my photo (and no, now that I’ve had a closer peek, it most definitely isn’t), let me warn you that the climb down to the bridge is amaaaaaazingly steep, which is OK as long as you are going down. However, getting back UP the hill is an entirely different matter.

So don’t even think of going to Prior Park unless you are well prepared. For instance, you’d better be wearing sturdy shoes, not a pair of flimsy flip flops. And you’d also better be somewhat fit.

After going down the hill and taking about a million photos of the bridge, the pair of swans near the bridge and whatnot, we started to climb back up the hill, heading for a gate located just under that Georgian manor (see the very top of the photo). Let me tell ya, by the time we reached that gate, our hearts were pounding like mad…Spectacular views of the city of Bath from up there, though…

Oh, and it’s one of only FOUR remaining Palladian bridges in the world…How about that for a bit of trivia? 🙂

Photo number five: one of the adorable thatched cottages in Selworthy, a small village in Somerset. It is part of the National Trust’s Holnicote Estate (Exmoor National Park). Ah, the National Trust…again. 🙂

Photo number six…Well, just a shot that I particularly liked. A goat resting in a field with his little feathered buddy just outside of Arlington Court, in Devon. Yes, you guessed it…another National Trust property… 😀

Last but not least…a rainy day view of the rather rough sea off the coastal path near Crackington Haven, in Cornwall.

Ahhhh, the scenery…loved it! Even on a rainy day…and we had many of those during our two-week holiday. Didn’t bother us in the least…

Photos of Bath…

Stefano and I returned from the UK yesterday. Let me tell ya, it was quite a shock, going from temperatures of 15° (UK) to 40° (Italy)…Celsius, of course! In fact, as soon as we descended from the plane and met our first blast of horrendous heat at the airport in Pisa, I turned to Stefano and said: “Holy cats, let’s get back on the next flight to the UK!” I was joking, of course…or was I? 😉

Well, as tempted as we were, we decided against returning to the UK, which means we are back home in HOT Florence now. Pant, pant. But seriously, all joshing aside, it’s good to be home again…

My poor Stefano went back to work early this morning…I instead have another week or so, so I have more time to get acclimatized, so to speak…

But ok, enough whining about the heat…Here are a few of the photos I took in the city of Bath, which was the first stop on our itinerary. We spent two days there…Of course, all I could think was how it must have looked when Jane Austen lived there…Ahhh, dear, beloved Jane…sigh…

The first photo (top left) shows a view of the river Avon and a peek of the Pulteney Bridge (on the left), which is Bath’s “Ponte Vecchio,” that is, it is one of only FOUR bridges lined with shops in the entire world. And that was something I didn’t know…Please notice the sign “No Diving.” Uhm… 

As you can see in photo number two (top right), my Myeloma Buddy, whom Stefano named Honey, came with us. She always does, incidentally. And she will be featured in quite a few of the photos I plan to put on the blog in the next few days. This one shows her at the Royal Crescent, which is a simply stunning bit of Bath architecture, …thirty houses built in the late 18th century in the form of a crescent, as the name suggests…

Photo three. We went to the Roman Baths and yes, I was quite overwhelmed. I had no idea they’d be so interesting. And well preserved. As you can see, they are below street level (notice the cathedral in the background). In the afternoon, we had cream tea in the Pump Room. The food wasn’t comparable to what we had years ago at Fortnum & Mason in London, but we enjoyed the experience and our surroundings. 

And, in spite of Lorna’s warning, I did taste Bath’s spa water in the Pump Room. As I recall, it contains more than 40 minerals, which definitely gave it a strong, odd (awful?) flavour…it was also quite hot, of course…but I managed to drink my entire glass, whereas Stefano only managed to stomach a quick sip…hah. I win. 😉

Photo number four shows a partial view of The Circus…again, this is a very well-known, lovely spot in Bath–a perfect circle of townhouses built in the 18th century. I went around and took photos of many below-street-level gardens and patios. Splendid…

Photo number five…well, just a funky photo showing a sign post…nothing more…

And these photos take care only of our first TWO days in the UK! 😉 No worries, I won’t post photos from my ENTIRE trip (I took hundreds, so that would be impossible anyway), just a few highlights. 🙂

Greetings from Cornwall!

We’re in Penzance, Cornwall…will be here for a few days before driving back up the coast. We LOVE Cornwall! We’ve had such a lovely time so far, in spite of the fact that the weather hasn’t been that great.  But we put on our rain gear and go out anyway. We even went on a coastal walk in the Exmoor National Park in the pouring rain. And who says English food isn’t good? We’ve had some fabulous meals! Anyway, I have to be quick…This is the first time I’ve been able to get my hands on a computer, and it may well be the last until we return to Italy. The reason I can’t stay here long is that this computer belongs to our very kind and helpful B&B host. But I just wanted to say a quick CIAO to everyone…hope you are all well. I don’t have time to read any comments or messages right now, so please don’t get antsy if I don’t respond…I do NOT have access to my e-mail…

Another week on holiday…OK, time to go off and have some fun! Ciaooooo! 🙂

Holiday time!!!

Stefano and I, and two of our best friends, are leaving tomorrow for the UK. We’re mainly going to visit Cornwall, but also parts of Devon, Somerset and an itty-bitty sliver of the Jurassic coast (I want to come home with a fossil! ;)).

I’ll be checking my e-mail and blog today…but for the next two weeks I doubt I’ll be able to get online much, perhaps not at all. We’re not taking a laptop with us this time…However, if we stay in a place that has a computer, I might just sneak a peek, hehe…

I’m not leaving, however, without publishing a few links that should give us some food for thought…

Here’s an interesting article on statins: http://goo.gl/5mf9u. I’ve never taken any, but a couple of members of my family have, luckily not for long. I thought this sentence was of particular interest: “Several lifestyle factors also play a role in a healthy heart. Exercise regularly. Stop smoking. Spend time with supportive family and friends. That includes your animal friends too — a study showed that owning a cat is almost 25 times more effective in lowering the risk of dying from heart disease than taking a statin!” (Click on the “a study” link to read the “cat” article). So, OWNING A CAT REDUCES ONE’S RISK OF DEVELOPING HEART DISEASE, huh? Hmmm, let’s see…since I have FIVE cats, does that lower my heart disease risk by 125%???? 😉 

Next item. This one’s scary, reaaaaaaaaally scary, but please pay attention, especially if you take supplements of any sort. Dick (no comment…) Durbin, a U.S. senator from Illinois, has recently introduced a super sneaky bill that would crack down on the testing, labeling, and sale of dietary supplements nationwide. See: http://goo.gl/UXEzU. Now, as you know, I’m all in favour of testing and whatnot. However, this bill smells a lot like a disgustingly rotten pile of anchovies to me. It looks like the big drug companies are trying to get rid of our relatively cheap supplements so that they can take over the market with their own, more expensive & probably less effective stuff. Okay, I’m worried, I must admit, since I buy all of my curcumin in the U.S., then bring it (or have it brought) over to Italy. The Alliance for Natural Health has created an Action Alert that you can sign (easy peasy), see here: http://goo.gl/UkYOw Please please please contact your senator/s about this squeaky sneaky bill!!!

And finally, here’s a Myeloma Beacon article on myeloma and fatigue: http://goo.gl/cL1Vt 

Soooo, I hope everyone has a wonderful August…and…I’ll see you here in two weeks (if not sooner…yeah, probably sooner…)! Ciao! 🙂

Healing Spices…

Today I’d like to plug a fascinating book…a book that every household should possess, even a cancer-less household. It’s an A to Z guide to FIFTY (!) spices that have been shown to possess healing potential for more than 150 (!) health conditions (even wrinkles, no kidding).   

Since I haven’t had the time (yet) to read it all, I’ve just skimmed through it and checked out some of the 50 recipes (hey, how about some cinnamon and banana French toast or some roasted tomato soup with fennel and mint or some spiced vegetable fritters? SLURP!) and the descriptions of some of these spices and their healthful properties…

“Healing Spices” is super well-organized…Each spice has its own section, which includes helpful charts illustrating which specific healthful properties the spice possesses and other pertinent information. This means that you don’t have to read the entire text if you don’t have time…all you have to do is glance at the charts. For example, opening the book at random, let’s see what we get–ah, horseradish, which may help prevent and/or treat cancer, bronchitis, cholesterol problems, ear infections, the flu, food poisoning, bacterial pneumonia, sinusitis and urinary tract infections. The chart tells us how to use horseradish, which goes well with apples, eggs and potatoes, for instance. Another chart in the horseradish section gives us a recipe for a Bavarian apple and horseradish sauce. Yummy! 

Oh, the book also provides the history and medicinal use of all the spices. Absolutely enthralling, let me tell you. 

The author of this fabbbbbulous new book is Prof. Bharat Aggarwal. No need to introduce this wonderful man…a true pioneer! It is thanks to him that I began taking curcumin in January of 2006, and for that, as well as for his ongoing kindness, support and helpfulness throughout the years, I will be eternally grateful to him. He changed my life.  

But let’s get back to his book. On the back cover we can read that rosemary is one of the most powerful antioxidants on earth, that black pepper protects brain cells and that chiles can help relieve the symptoms of arthritis. If you’re serious about making some positive dietary changes, Prof. Aggarwal tells you to include SPICES in your diet. They are loaded with health-enhancing compounds. Much more so than herbs, fruits and veggies. How about that?

And did you know that the Japanese super-hot condiment called wasabi may help you say sayonara to (at least some of) your cancer cells? Watch out, though, this stuff is super HOT! 

I really urge you to buy this book, which is also sprinkled with interesting, paragraph-long stories. The book will tell you how to use the spices, and which spices go well together. Yesterday evening, after reading some bits here and there, I felt so inspired that I made what turned out to be a lovely dish (my own creation)–scrambled eggs (which go in last) with chopped up tomatoes, onions and zucchini (from our garden), Nigella sativa (the spice that “cures everything but death” and that has anti-myeloma effects), cumin, turmeric and paprika. I also added a bit of leftover mozzarella cheese at the end. As with all Indian dishes, you start out by frying the spices, then add the rest. Anyway, it was yummmmmmy. 

In conclusion, let’s follow Prof. Aggarwal’s suggestion and add spice to our lives! 🙂

The cure versus control debate…a new “Blood” study…

Last week a friend sent me a new “Blood” study discussing the “cure” versus “control” issue (abstract: http://goo.gl/q0DdI)  As the full text tells us, and as we well know (!), there isn’t a standard protocol for the treatment of myeloma. There is instead a lot of what the study authors call “variation,” which is caused by availability and cost of new drugs as well as differing treatment philosophies and alternative interpretation of the available data. A few of the main questions in conventional treatment are: is it better to have a stem cell transplant or not, to use an aggressive approach or not, to start treatment early…or not?

Now, since this cure/control problem is so important and controversial, I REALLY feel that this article should have been made accessible to everyone. For free, I mean. So I’ve decided to report about it today. And yes, I’ll be quoting from it, too…otherwise you might not believe me. 😉

The full text is full of interesting points but, even though it wasn’t easy, I had to pick what I considered to be the most significant points. And I was forced to skip over others. Anyway, let’s jump right in. The first interesting thing I read is that both early and delayed stem cell transplants appear to have the same overall survival. Whoa. Pause for thought
serious thought. 

Disease definition. Myeloma is still referred to as one disease. Well, that is simply wrong. And we all know it. 

Myeloma includes a bunch of different diseases. I didn’t know this, but the International Myeloma Working Group is figuring out how to change the definition of myeloma. Right now. But until they come up with a new definition, the authors say, we need to recognize that comparison of recent trial results to historical outcomes may not be valid since the intensity of the diagnostic work up and the willingness to treat has changed over time, but the disease definition has not. Interesting…

Survival. No surprise here, but it varies with age, stage and how well a patient responds to treatment. The main goal in current MM treatment is complete response, or CR. But the study authors declare that This needs to change. Trying to achieve CR could result in unacceptable and unnecessary toxicity for some patients and come at too great a price. More pause for thought…

Oh, and they add that those who respond to treatment will always seem to do better than those who do not
whether the treatment works or not. Sheesh! Talk about an eye opener (for me, anyway)…

Complete response. In myeloma, CR means that there has been a profound tumor reduction. But most CR patients will relapse with time. The authors state that, on average, CR doesn’t last very long. Well, that’s “on average,” mind you. And we’ve all heard about Stephen Jay Gould, the Harvard professor (petit anecdote: as an undergrad at Harvard, I wanted to be in one of Prof. Gould’s classes, but it had a waiting list rivalling the Divine Comedy in length, so I opted for another science class. Now I’m sorry I never put my name on that list…drat), and his thoughts on cancer statistics and averages, right? Incidentally, if you have no idea what I’m talking about, then please read “Anticancer,” by Prof. David Servan-Schreiber, a brilliant neuroscientist and doctor who unfortunately died on July 24…of brain cancer. He was my age…Anyway, at the beginning of the book, he tells the Stephen Jay Gould story…fascinating…Of course, you can read Prof. Gould’s “The Median isn’t the Message,” too (available online). 

Back to us. Another point the study authors make is that in most cases it is probably impossible (with the possible exception of allogeneic transplantation where true complete eradication is possible for a minority of patients), unnecessary, and prohibitively toxic to attempt to eradicate all clonal plasma cells. Indeed. 

Furthermore, the tests used to define CR in MM are still inadequate and often vary considerably between laboratories. Ain’t that the truth!

Here’s a shocker: not every MM patient needs or benefits from achieving CR. The authors say that 85% of all MM patients fall into the “standard risk” category, and their survival does NOT depend on achieving CR. EIGHTY-FIVE PERCENT! The opposite, though, is true for high-risk myeloma patients, for whom it is terribly important to achieve CR.

And now for a bombshell that I wasn’t expecting. The authors claim that Despite dramatic improvements in CR and very good partial response (VGPR) rates, bortezomib-dexamethasone was not able to cause a significant improvement in PFS (neither statistical, nor clinical, in our opinion) let alone OS. Similarly despite the doubling of the rate of CR/VGPR with thalidomide and dexamethasone, or a tripling of it with the addition of lenalidomide to melphalan and prednisone induction there was not even a hint of a difference in PFS or OS. There was however significantly greater toxicity. (PFS means “progression free survival,” and OS = overall survival.)

No significant improvement in overall survival or progression free survival. Only greater toxicity. I’m still stunned. And in fact I read this article over the weekend but had to reread it today
I just couldn’t believe it. I mean, it sounds like a condemnation, really, of current aggressive therapies
and, whether you agree with the authors or not, this is amazing. Could it be time for a change in direction in myeloma treatment? Or am I reading too much into this study? That could well be. Let’s keep going.

Progression free survival. PFS can help determine if a drug or treatment is working or not and is useful to determine the efficacy of new drugs. But PFS indicates a period at the end of which the patient must start taking the next drug (or regimen). Prolongation of OS in MM is almost always associated with prolonged PFS, but not the other way around. Treatment of MM is like a marathon, rather than a sprint. It is for most patients (i.e., non high-risk MM) a chronic malignancy, in which patients relapse repeatedly, and using all active drugs early on may be the equivalent of a marathon runner running the first mile at breakneck speed. He/She may finish the race at the same time as a runner who spreads out the energy a little better, but the remaining 25 miles would have been a lot more pleasant.

There is more: the use of PFS as a surrogate endpoint to justify earlier and more prolonged use of new treatments results in more people taking treatment (or an extra drug/intervention) when they do not need it. Wow…

And if OS is not affected by, say, early versus delayed treatment, and the risk of toxicity, perhaps irreversible toxicity, is high, then even an improvement in PFS may not be enough. The authors at this point bring up the thorny issue of second cancers with lenalidomide maintenance. There are now emerging data, and an FDA warning, that the use of lenalidomide as maintenance may increase the risk of second cancers. The authors warn that we need to be cautious. Not all patients benefit in the same way from taking lenalidomide. Some may even be harmed. The only reason to administer lenalidomide is if there is an OS advantage, and so far, the authors tell us, we have no firm data to that regard, although that seems to be the preliminary outcome of a clinical trial (in progress)
too early to tell…

This is an extraordinary statement…

The authors insist that OS is more important than PFS: If survival is the same eventually, what exactly is the point of improved PFS by giving an additional new drug early in the disease course? Is there not an increased risk of toxicity when more drugs are combined? Is there not a risk that patients are subject to potentially irreversible risks earlier in their life? Again, I am stunned…

And so we get to the final Cure versus Control paragraph. The “cure” proponents like the idea of whacking myeloma early in its development, when it is most vulnerable. The “control” proponents believe instead that the aggressive approach should be taken only for high-risk patients (those who have the 17p deletion and so on). “Standard” patients should be offered treatment that minimizes toxicity and maximizes QOL (=quality of life).

Younger patients may opt for early intensive strategies such as allogeneic transplantation accepting high treatment related mortality in exchange for a chance at long-term survival. It is obvious, though, that the authors are opposed to overly aggressive treatments: While early use of multi-drug combination strategies and maintenance therapy improve CR and PFS, we need to strive for clear evidence of OS improvement to change practice.

In the end, almost as an offering of peace to the “cure” proponents (that is how it seems so to me, anyway
again, I could be wrong), the authors write that they support well-designed investigations of both the curative and control approaches. We do see the merits and arguments of the curative approach, and we recommend head-to-head trials comparing the two strategies.

In time, they add, they hope that patients will be cured, not just “controlled.”

That is my wish, too…

UPDATE: Lori’s comment made me go back to the article. Ah. I should have put the “younger patients” quote into a slightly larger context, and I apologize for not having done so yesterday (my only excuse is that I’m very tired in this period…superduperbusy, trying to do a zillion things before heading off on holiday…can’t wait!). Context: here the authors are referring to “high-risk subgroups.” Not to “standard” folks. Basically, the authors recognize that these subgroups may require more aggressive treatments, and that is when they mention the example of younger patients perhaps opting for allo transplants in spite of all the dangers involved (high mortality etc.). Hope that clears up the matter. Again, my apologies…