An “Essential” piece of nonsense…

March 10, 2017 / Margaret / Leave a comment

As I mentioned in my March 4 2017 post, Dr. Michal Heger, University of Amsterdam, wrote a strong rebuttal to the “Essential Medicinal Chemistry of Curcumin” review, which was recently published in the journal “Nature.”

Interestingly, Dr. Heger and I, independently from each other, wrote our rebuttals based mainly on the fact that the review authors hadn’t looked at (or worse, had ignored) all the PubMed curcumin clinical trial results. If they had only checked out PubMed, which wouldn’t have been all THAT difficult, they would have found evidence negating their theory…

But in that case, they couldn’t have written anything so negative, right?

Bleah.

I left Dr. Heger a comment on his March 4 Facebook post (on this topic, of course), and he replied, although. for some odd reason, I didn’t read his reply until yesterday. Anyway, here is the pertinent part of his reply: “That piece in the JMC deserved a scolding rebuttal, particularly since it was replete with alternative facts and had broad international implications. Our as well as your ‘quarantine’ of the fallout was therefore warranted.”

Alternative facts, indeed. Lately, we seem to be surrounded by lots of “alternative facts”……

At this point, I might as well announce that, based on the fact that Dr. Heger and I had the same reactions to this review, which was clearly biased and incomplete (on purpose, it seems), I have decided not to waste any more of my time on it. I am putting it aside, at least for now, and focusing instead on other, more important things…such as feeding and watching the birds hopping around the daisies in full bloom now in my backyard, preparing exams for my students, and most of all, as of a few days ago (see my polydatin post), getting into more research…I have already found some interesting stuff to write about…I just need to get to work…

PubMed, darling, here I come!

Margaret’s back! 😎

New study: polydatin blasts myeloma cells to smithereens

March 9, 2017 / Margaret / 1 Comment

First, what is polydatin? Have you ever heard of it? I hadn’t…before this morning. Well, in short, it’s extracted from Japanese knotweed, a large, herbaceous perennial plant of the knotweed and buckwheat family Polygonaceae. japanese_knotweed-2 The description sounds quite innocuous, but in fact this plant is far from innocuous. It’s a terribly invasive, almost impossible-to-get-rid-of WEED that can take over huge expanses of land if unchecked, and its rhizomes can even cause extensive damage to building foundations, walls, and whatnot. Okay, well, there go my first thoughts of planting some in the back yard. Oooops, not happening!!!

But forget the plant. What should interest us is Its extract, polydatin, which has been shown to inhibit “the proliferation of leukemia, breast cancer, lung cancer, cervical cancer and liver cancer.”

So the newly-published Chinese study I read this morning on the effects of polydatin and myeloma didn’t just come out of the blue but is backed by a number of scientific studies…In fact, I just found a study on polydatin and laryngeal cancer in PubMed…published just two days ago…

Oh, before I forget, the full polydatin and myeloma study is available for free on PubMed. Just click here: goo.gl/kZex2M

Interesting aside: as we can read in the abstract, in addition to its anti-cancer effects, polydatin has a bunch of other abilities, such as reducing blood lipids (and that is a great bit of info, considering what we know now about cancer cells and lipids, see my March 4 2017 post) and protecting us from strokes. Yes, interesting indeed…

Note: this study tests polydatin on cells, not people. But even so, the results, on the myeloma RPMI 8226 cell line, are quite amazing: the more polydatin was added to the mix, the more these myeloma cells stopped proliferating. The MM cells eventually died. DIED.

Super duper.

Now, the only thing that slightly concerned me was in the Discussion part, where the researchers state that polydatin was found to be less toxic to normal cells. Does that mean it was somewhat toxic to normal cells, though less so, compared to cancer cells? I couldn’t find an answer…can anyone else find it?

Reading on, we see that polydatin (or PD, for short), “functioned as a tumor suppressor in MM cells. The proliferation of MM cells decreased and apoptosis increased progressively along with the increasing concentrations of PD.” Super duper…again.

The study concludes that “PD effectively suppressed cell growth and induced apoptosis and autophagy in MM cells through mTOR/p70s6k signaling pathway in vitro, which indicates that PD could be used as a potential anticancer drug for MM treatment. However, further research is needed to explore the anticancer effect of PD in vivo.”

Just one last comment on mTOR, that is, polydatin’s target. And here I’m taking from my own research: mTOR is a really nasty pathway involved with myeloma disease progression. When mTOR is activated, MM cell lines resist being killed. Obviously, not good at all. And, in fact, if you do a search of PubMed, mTOR inhibitors are being developed all over the place to treat myeloma.

Okay, so more studies (in vivo ones, especially) are needed, blablabla. But what I find tremendously significant is that this new study proves that the interest in finding new plant extracts that might possibly be useful in the treatment of myeloma and other cancers is live and well.

And that can only be a very GOOD thing…!!!

Backyard birding

March 7, 2017 / Margaret / 2 Comments

I needed a break today, an easy one, so I thought I’d write a post about what is going on in our backyard. Amazing stuff!

Premise no. 1: Stefano and I love watching and photographing birds…all types of birds…puffins in particular, as you know if you’ve been reading my blog for at least a year. That said, we still aren’t very good at identifying bird species and often need to resort to friends and/or our birdwathing manual, but at least now, after years of birding, we don’t just say: “Hey, did you see that BIRD fly into the yard just now?” but rather, “Hey, did you see that blue tit over there?”

Premise no. 2: we have been trying for years to attract birds into our back yard. With absolutely zero success.

And we don’t kid around, either: every time we go to the U.S., we go to the (famous) Bird Watchers’ General Store in Orleans MA, and return to Florence “armed” with new bird feeders that we naively believe will attract even the most diffident birds. Hah. Forget it. Not even once. One time we even bought some special U.S. bird seed that was guaranteed to attract all sorts of birds from miles around. Didn’t work, either.

The simple and unfortunate fact is that birds in our neighborhood, like most Italian birds, are not used to being fed. Feeding birds is simply not an Italian hobby, generally speaking, although one of my closest friends has been feeding generations of robins with bread, cake, and cookie crumbs that she simply tosses onto a ledge outside her kitchen window. The robins are so tame by now that all she has to do is open the window and whistle, and they come flying down to the ledge. For years, I was soooo jealous of her robins.

I also have an Italian friend who is an expert birder. He has proper feeders at his house, which is out in the country, and is always telling us about all the birds he’s been feeding.

But the thing is, I’ve never seen a proper bird feeder in anyone’s garden over here. The only place where I’ve seen birds being seriously fed is at the bird reserve just outside of Florence, the place where Stefano and I have taken all our photos of the black-winged stilts.

It’s really too bad, since we have fantastic birds over here…Italians should really pay more attention to their, er, birds…

Anyway, this winter everything changed. We had a rather prolonged and unusual cold (i.e., below freezing) spell here in Florence in January, and the various birding organizations made urgent appeals to feed the starving, frozen wild birds. We wanted to help, of course. But how?

Well, one day, back in January, I noticed a couple of birds (to be exact a yellow wagtail and a black redstart) hopping around on our kitchen terrace, looking unhappy and pecking around at…nothing. I grabbed a slice of panettone (a typical Italian Xmas cake, with raisins and whatnot) and took it outside. Almost the second I’d gotten back indoors, the birds were on top of the panettone, gorging themselves.

Yay!

And so my daily bird feeding routine began. I asked for and received panettone presents from our friends, and in fact, thanks to them, I still have some, and it’s March!!!

But I was worried about Romeo (see my Feb 19 post), the outside cat who sleeps in a shelter on our terrace. I decided to move the panettone, which I’d by then put inside containers so it wouldn’t get dirty, off the terrace and over to a safer spot in our backyard. One of our heretofore unused bird feeders, built for us by our birdwatcher friend in fact, is stuck on top of a tall post and is shaped like a little house. Its little roof, as you may be able to see in the photos, protects seeds and panettone from rain and even wind. For years its only inhabitants had been spiders. I decided that it was time to train the birds to use the little house, which, by the way, is open on all sides.

It didn’t take long for the birds to figure out that their panettone had moved to the bottom of the garden. I ordered some wild bird seed from Germany and added that to the mix, too.

So we finally have birds now…right in our back yard. And our binoculars are finally being used at least five or six times a day, more on weekends. The birds are still a bit camera-shy, so Stefano and I are thinking of setting up some sort of hide on the terrace when the weather gets warmer…

And I already have a plan for when we run out of panettone: I will buy some “colomba,” a typical Italian Easter cake shaped like a dove. It’s very similar to panettone, in my view, so the birds should love it. Right after Easter, I’m going to be buying as many “colombe” as possible during the two/three-for-one sales. Anything to make our birds happy…and to keep them coming to our yard.

The first two photos show our bird house and one of the robins. In the first photo, which I took through the dining room window (so it’s not very clear), he’s got some panettone in his beak. I tried to get a better shot, so I quietly went outside and stood very still for about a half hour, but the robin was still very wary and stayed on the fence to the right. The third photo shows one of my favorites, a very smart little bird, the black redstart, staring straight at me. Again, photo taken through the window…not very clear.

Here’s a list of the birds that have been eating in our bird house, thus far (the ones I’ve seen and been able to identify, anyway):

European robin
Black redstart
Yellow wagtail
Dunnock
Eurasian blue tit
Great tit
Eurasian blackcap (I think)
Common blackbird
Sardinian warbler (seen on March 30)

P.S. Do you have any birding tips for me? 🙂

“The Essential Medicinal Chemistry of Curcumin”

March 2, 2017 / Margaret / 2 Comments

No, I haven’t finished reading what I have called the negative review on curcumin, but I already have some preliminary comments, which I thought I’d go ahead and publish today. Here’s the link to the abstract, by the way: goo.gl/Ymh5DD

First impression: this review seems to prove that if you have a thesis, any kind of thesis on any kind of subject, you can look around and always find something to support it. If I wanted to prove that tinsel grows on trees, I’m sure I’d be able to find something online to prove that. Okay, okay, you’re probably right: my example is a bit too wacky. But I’m sure you see what I mean…

Seriously now: what if I told you only good things about curcumin and never touched on the potentially negative stuff? Not that there are many, as it happens, but, for example, what would you think of me if I didn’t warn you about the dangers of having gall bladder issues while taking curcumin? What if I didn’t tell you that you might experience some diarrhea, at least in the beginning?

Well, duh, I would never do that…

I mean, I’m not just some random person writing about curcumin. I actually take curcumin, every day, and at what is considered to be a high dose. I want to keep my smoldering myeloma stable for as long as possible. Oh, by the way, I should mention that I’ve been taking it for the past 11 years (January 2017 marked the start of my 11th curcumin-taking year), which I say is cause for celebration… 😎

Anyway, getting back to the point, I think it goes without saying that I don’t want to be taking anything that might harm me or cause my myeloma markers to worsen. How dumb would that be?

And I wouldn’t want anyone else to be taking something harmful, either. Duh.

And that is precisely why I will always read and comment and post about any negative information about curcumin. And so we get to the review that I mentioned in my January 12th post.

Ah, this review isn’t simple at all…lots of technical jargon…unraveling it could take a while. But, as I mentioned before, here are a few of my first impressions…comments…Ready? Let’s dive right in:

The researchers state the following, both in the abstract and in the body of their review: “The likely false activity of curcumin in vitro and in vivo has resulted in >120 clinical trials of curcuminoids against several diseases. No double-blinded, placebo controlled clinical trial of curcumin has been successful.”

Seriously?

My reactions can be boiled down to the following, for now at least:

What do those researchers consider to be a “successful” trial?
Do they realize that curcumin isn’t a drug and therefore does not and cannot behave like a drug?
Did they check every single double-blinded etc. clinical trial?

I cannot answer the first two questions yet (as I said, I haven’t gone through the entire review), but I can answer the third one. Surprisingly, the review authors chose to discuss only FOUR curcumin clinical trials. But it isn’t just that: they essentially admit that it would be pointless for them to examine the results of ALL the curcumin trials…for the purposes of their review, that is. And so they chose four “archetypical” curcumin trials that support their thesis…their thesis, that is, that curcumin is useless, therapeutically speaking.

I found that astounding.

I mean, how would you react if I declared the following, for example:

Premise: I have 135 neighbors (135 = same number of curcumin trials).
Thesis: all my neighbors have dogs.
Proof: I leaned out of my study window one day and saw 4 of my neighbors (4 = same number of clinical trials checked in the review) walking their dogs.
Conclusion: all my neighbors have dogs.

Of course, you’d say that’s ridiculous. And you would be right.

You can’t just consider the specific trials that support your theory.

This means that if you are making sweeping statements about curcumin, it is indeed NOT “beyond the scope” of your work to look at ALL the trials that have results. But that is what seems to have occurred here.

Note: the review authors tell us that they chose these trials because the data is available on the clinicaltrials.gov website. Um, I’d like to point out that there are curcumin clinical trial results in PubMed, too…

Let’s look at their first choice, which I thought was quite interesting for a variety of reasons, as we will see:

The goal of a recent University of Rochester study testing curcumin on breast cancer patients undergoing radiotherapy was to reduce radiation-caused dermatitis. Its results, the review authors say, are “inconclusive.”

I looked up the results on the clinical trial website (as far as I know, and as far as the review authors know, the results have not been published anywhere else yet), and yes, true, there was not much difference between the Mean Radiation Dermatitis Severity Scores of the two groups: 2.02 in the curcumin group, 1.99 in the placebo group.

However, I didn’t stop there.

I found a previous University of Rochester clinical trial, in which curcumin was tested on a group of breast cancer patients. Same group of researchers, same center (University of Rochester), same everything, including dosage, except that in this trial, there were only 30 women, compared to 686 women in the second trial.

The results of the smaller clinical trial led the University of Rochester researchers to state the following:

“In conclusion, oral curcumin, 6.0 g daily during radiotherapy, reduced the severity of radiation dermatitis in breast cancer patients.” And, quoting from the full study: “Overall, although curcumin did not completely prevent radiation dermatitis in this trial, the reduction in moist desquamation is clinically significant and suggests improved quality of life during RT.”

You can read the abstract and download the full study (for free) here: goo.gl/SRVLI2

Now, in order to understand why there were such different results between the two trials, we will just have to wait for the full study to be published…Pointless to speculate about results without having access to all the information, right?

Note: the review authors chose not to mention the earlier, smaller trial, even though it had results (in fact, very good results), and even though it was carried out at the same center…and, let me add, even though the full study was published online…and for free, as we have seen.

Well, I suppose it’s clear at this point that I didn’t just look at the clinical trials website. I also checked out PubMed where I found a number of curcumin clinical trials whose results are “successful,” at least in my opinion. And that includes the Australian curcumin trials, which concern us, in particular…

But it’s time for lunch now, and then I have stuff to do, so I have to leave it at that, for today. Ciao!!! 🙂

Another weird turmeric story

February 24, 2017 / Margaret / 2 Comments

Again, as with my Romeo the cat story, I didn’t think I’d be writing a post about my most recent experience with turmeric, so I didn’t take any photos to document what happened. But I decided to write about it anyway, because my experience might be of help to others who might find themselves in a similar predicament.

A few months ago, right before the Xmas holiday, an odd-looking, spot appeared on my left arm, seemingly from one day to the next (I probably just hadn’t noticed it). It had a crust on it, and it was a bit oozy (I’ll spare you too many details!).

I didn’t know what it was…possibly a cat scratch that had gotten infected? My cats don’t scratch me…not voluntarily, I mean, but they do climb all over me/us when we’re in bed. In particular, Pinga sleeps on top of me, and sometimes–when she gets startled, e.g.–she takes off like a rocket headed for outer space, leaving behind a bunch of scratches and a rather vexed mommy. I have scratches on my back and shoulders almost all the time. So yes, the first thing that occurred to me is that it might be a scratch…

But it looked more like a weird, infected insect bite. Bottom line: I couldn’t figure it out.

Then another spot appeared on my arm, nearby. Yikes, it’s spreading, I thought. I didn’t like that one bit…

We were about to leave for Austria. I didn’t have time to go to the doctor. I also didn’t want to go to the doctor: there was a lot of flu going around, and I didn’t want to be exposed to it in the doctor’s waiting room, which is usually filled with coughing, germy patients at that time of year.

But I was a wee bit concerned, so I showed it to a friend who told me it might be “impetigo.” Impet-whaaat? I’d never heard of it. All she knew is that it is something children usually get.

I looked it up. In medical terms, it’s a very contagious bacterial skin infection caused by Staphyloccoccus (staph) and Streptococcous bacteria. It’s one of the most common infections in children, as my friend had told me, and it is characterized by oozy sores, similar to the one on my arm, although, hey, some of those impetigo photos that you can find online are really REALLY GROSS, My arm didn’t look all that bad, nothing like what I’d seen on those medical sites…

Since I’m clearly not a child, I was puzzled. That is, UNTIL I read that people with impaired immune systems can get impetigo infections, too. Ah. There you go. My poor little immune system…

I went to the pharmacy where the doctors scratched their heads a bit and then confirmed my friend’s diagnosis. They gave me a topical antibiotic cream, which I put on the two sores immediately, covering them both with bandages.

Well, off we went to Austria, and even though the spots on my arm definitely improved and stopped making, er, babies, they hadn’t totally disappeared by the time we got back home.

At that point I had a brrrrrrrilliant thought: Indians heal their cuts and wounds with turmeric, so why shouldn’t I give it a try? I whipped out my jar of organic turmeric and rubbed some onto the two spots. They were both gone within a couple of days. Zap! 😎

Then, about ten days ago, a spot popped up on my left arm again. Same arm, different area, so this might happen again, from time to time (oh well).

This time, though, I was ready and knew what to do. I didn’t bother with the antibiotic cream but rubbed turmeric onto it immediately. When I first found it, it was still “angry,” ready to go a bit crazy and make some babies. As soon as I applied the turmeric, though, the spot started drying up almost instantly. I can still see its shadow now, but it has been neutralized.

This time, no “babies.”

If I ever see any more spots return, I will document the whole thing with photographs, if possible.

Anyway, here’s my point: if you ever have a cut that is taking too long to heal, or a sore of some sort, like mine, think about sticking some turmeric on it…Organic turmeric only, eh!

CAUTION: turmeric stains like crazy, so don’t wear anything light-colored over the treated area, even if it’s covered by a bandage. I wore my dark, long-sleeved turtlenecks for the entire period…

P.S. The photo (above), which I took quite a number of years ago, shows a spoonful of C3 Complex curcumin powder. I don’t have time to take a photo of some turmeric right now. But I did want to mention two things: 1. I used turmeric powder, not curcumin (although…if there is a next time I might think of using curcumin…why not?), and 2. I used less than a pinch of the spice…barely a dab.

And a few days was enough to dry up the spot…Tada, like magic…

Romeo: a cat and curcumin story…

February 19, 2017 / Margaret / 1 Comment

Before I begin, let me assure you that what I’m going to write today isn’t, er, fake news. 🙄

Mostly, I will be giving you more details of a story that I told here back in December of 2014, which is the story of how we adopted our seventh cat, Pammy. And I have a good reason for giving you these details…it has to do with curcumin, as you might have figured out from the post’s title…

So this isn’t just another cat story that has no other purpose than entertainment. It actually has a point. An interesting one, methinks. Therefore, please bear with me until the end…But first, I must introduce you to Romeo…

Romeo (see photo below) is a un-neutered male cat who has been living on our back terrace for more than two years now. He was born in a neighboring garden in 2007 (I actually wrote a post about him: he was the “lonely kitten,” the one in a litter of three that wasn’t picked to be adopted, probably because he has a stumpy tail, see: http://margaret.healthblogs.org/2007/06/13/lonely-kitten-and-cleaning-teeth-with-turmeric/ ).

Our neighbors (two houses down from ours) fed him until the summer of 2014. Romeo has always been an outside cat. He wasn’t allowed into the neighbors’ house. And, until I came along, I don’t think that he had ever been petted or loved by any human being. He is scared of humans. He now occasionally lets me come near him, slowly, and pet him, but then the next time he’ll run out of my reach. Go figure. Poor kitty. I never insist, by the way. If he doesn’t want to be petted, fine. I talk to him soothingly and let him know that he’s safe on our terrace.

Back to those neighbors. About 5-6 years ago, the wife died, and her husband put their house on the market, eventually selling it…in 2014. He moved to another city in Northern Italy and told my next door neighbor that he’d come back for one of the cats, the friendliest one. But he never came back. In fact, he never even called her to see how the three cats were doing. He never worried about how/if they’d survive.

You can imagine what we all thought of his behavior. But…no further comment.

At first, my next door neighbor fed the three cats. Then, after we returned from our summer holiday, I began feeding them, too. But she was concerned because of her two un-neutered male golden retrievers that absolutely HATE cats and might even be cat killers (we never want to find out! In fact, that is one of the main reasons I could never let my cats outside). She was afraid that, if she kept feeding those kitties, something awful might happen on their terrace. So was I.

So I took over. I became the main provider for the cats and set up winter (outside, but comfy) shelters for two of them, the two that were too “wild” to come inside to live with us and our other cats.

The third cat, the above-mentioned friendliest one, is our Pammy. Yep. You may remember that back in December of 2014 I wrote a post about Pammy, about how we adopted her. At that time, I decided to leave out the other two cats. Why I decided to do that…well, I don’t know. I guess at the time I thought it might just distract from the focal point of my story: Pammy, that is. Anyway, whatever.

The other two cats were: 1) Romeo, of course, and 2) his mother (who happened to be Piccolo and Pammy’s mother, too, incidentally). The mother was an elderly cat…at least 15 or 16 years old at the time these cats were abandoned. Like her son, Romeo, she was quite “wild” and wouldn’t let me go near her…And she disappeared rather suddenly last summer, unfortunately…made me very sad. I hope she found a better place… 🙁

Anyway, back to Romeo. After a cold spell here in Florence (back in January), a few weeks ago I noticed that his eyes were almost shut. You know when you wake up in the morning with your eyes all crusty and sort of stuck together? Well, that is what it looked like. Then I saw quite a bit of discharge, and when he tried to open his eyes to look at me, the corner of his left eye was red, really red. I mean, really. Clearly, there was a bad infection going on…

I was quite distraught. I went to read about cat eye problems on the Internet, but…how could I possibly deal with this? How could I catch Romeo and take him to the vet? And even if I succeeded in doing that, I knew that he would never let me put drops into his eyes every day. So…what could I do? When Stefano got home from work, he said “well, why don’t you put some curcumin in his food?”

Ah. Hadn’t thought of that.

Well, it certainly couldn’t hurt.

So that’s exactly what I did.

Every morning, after feeding my inside cats, I’d mix some of my curcumin powder with Romeo’s wet food. And he just lapped it up. 🙂 I checked his eyes as carefully as I could, at a distance, for days. At first, I didn’t notice any improvement. But then, after about four days, his eyes were fully open. No more discharge. In fact, I just saw him before writing this post, and the redness is GONE. If you look carefully at his left eye, you can still see something in the corner (near his nose), but it’s no longer fiery red. It’s pale. I don’t know what it is…But it’s not red!

Now, the fact that his eyes have healed, completely healed, might have happened anyway. I have no proof that it was the curcumin. But the fact is that Romeo’s eyes were worsening before Stefano suggested giving him curcumin.

Anyway, the main thing is: Romeo is fine now. Back to his former, skittish self. 🙂

And this is my story of the day. Again, it’s not a fake one, I promise. 🙄 I only wish I’d taken a photo of his infected eyes. But at the time my only concern was how to deal with this problem and make him well again. I never thought I’d be writing a story about it! I was surprised, too.

So all I have is the photo I took of him this morning, and his eyes look fine, right?

Anyway, whether it was the curcumin (as I suspect) or not, this is how it went…For me, the main thing is that Romeo is well again…

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Author: Margaret