Mindfulness meditation versus pain and depression. Here is the link to an incredibly interesting TED lecture that will take just 15 minutes of your time: http://goo.gl/0Zpk9
And here’s a Huffington Post article on the same topic: http://goo.gl/b3Jod Notice what it says about the possibility of decreasing stress…Amazing what our brain can do…
As for me, I have my own form of meditation. I’ve never taken a meditation class so I don’t know if what I do is correct or not, but it relaxes me and makes me feel fabulous. But now I’m interested in learning more about this specific form of meditation. I want to do it properly, mainly because of what I read about its possible effect on stress.
Turn down the volume! 🙂