For some unknown reasonzzzzz, 😉 articles about sleep deprivation zzzzzz have been popping up on my screen lately. Indeed, I’ve been reading about some rather scary stuff, such as the fact that if you don’t get enough sleep your brain will start eating itself (nope, I’m not kidding!). How about that for the freaky fact of the day???
This morning I came across another sleep-related article, titled “What’s another hour of lost sleep? For some, a hazard,” which I found so riveting, in a good sense this time (no super scary stuff, I mean!), that I decided to post about it. It’s a Harvard Gazette interview with Jeanne Duffy, an associate professor of medicine at Harvard Medical School and a sleep researcher at Brigham and Women’s Hospital.
Here’s the link: https://goo.gl/wMF3qY
Prof. Duffy gives us heaps of food for thought…or rather, one would hope, food for sleep! Hehe. 🙂 Here’s an excerpt, e.g.: “[…] getting inadequate sleep makes your immune system less efficient.” That sentence alone should make us want to visit the land of Nod… 🙂
Anyway, a highly recommended read, even for those who think they are getting enough sleep…