Thanks to my blog reader and Facebook friend Cathy for the link to an intriguing Washington Post interview with a Harvard Medical School neuroscientist on the benefits of mindfulness meditation. Now, we all know that meditation reduces stress and anxiety, but that isn’t all it does…Check out this link: http://goo.gl/KQCt3r
Now, if you’ve never meditated before and don’t know where to begin, you can go to this UCLA website and follow their FREE guided meditation sessions: http://goo.gl/nSJgwK Just close your eyes and listen, it’s as simple as that. The sessions won’t take up much of your time…one of them is just three minutes long, for example. I’ve found them very helpful…for starters, anyway.
Okay, off I go. I want to add some gray matter to my frontal cortex… 😉