Around the corner…

It’s December 16 today, and I haven’t even begun my usual Xmas cookie baking marathon (= a tradition that I carry on mainly because I have always loved making and baking cookies/sweets, and also because it makes my students and friends so happy…)…sooo, yikes! I am way behind schedule. However, in my defense, lots of things have been going on…The following will give you an idea…

  1. My in-laws are not doing very well. A lot has to do with depression, unfortunately. It’s a difficult time for the family…
  2. On Sunday, our 10-year-old washing machine broke…smack in the middle of a rinse cycle…lovely…peachy…sweet (not). The technician told us it wasn’t worth repairing. We ordered a new machine (uffa, this is going to take an unexpected chunk out of our household budget…), but it won’t be delivered until next, get this!!!, next Thursday. Our pile of dirty laundry will be up to the ceiling by then…sigh!
  3. My cold (see my December 9th post) finally turned into a not-so-bad-but-still-a-bit-annoying case of bronchitis. That came as no surprise, since my immune system is feisty, yes, but almost non-existent. This temporary setback didn’t stop me, however, from being as active, or almost as active!, as usual…going out, going to work and so on…and I am almost 100% fine now. So, no big deal, but I haven’t really felt like pulling out my rolling pin…
  4. I have also had a lot of work in this period, which is good, of course…But it does keep me from doing research, testing new cookie recipes and whatnot… 😉

But hey, c’mon, Xmas is around the corner…and it has always been one of my favorite holidays. I have to admit that I am not in the festive mood quite yet…but I am getting there. One of my very BEST friends in the universe is going to be spending New Year’s Eve in Florence…So Stefano and I invited him and his family to stay with us. This will be so much fun! 

R and I have one of those rare friendships (I have actually written about him before…)…I mean, all we need to do is take one look at each other, and we start laughing until we are literally rolling on the floor in agony, begging the other to stop. Our spouses are used to it by now, but in the beginning they looked at us as though we had lost our minds…hehe. I don’t think I have ever laughed with anyone, not even with Stefano, the way I laugh with R…Sometimes for a reason, sometimes…just because…

Therefore, this is shaping up to being a “fun” holiday, in spite of, well, a few problems…

Speaking of fun, this is a photo I took yesterday of Piccolo, my 7-year-old boy, intently watching a video of Maru, the very entertaining Japanese cat whose many videos are posted on YouTube. Maru also his own website. Check out a few, as follows:

http://goo.gl/65Xb6 (=The one that Piccolo is watching in the photo…)

http://goo.gl/6jcpL (Just plain cute, with some funny, typical cat stuff…)

If you have never watched a Maru video before, have a look at the “box” one that made him famous: http://goo.gl/P8d1t

Why poke a sleeping tiger?

A friend (thank you!) sent me a case study last week. You can view the abstract here: http://goo.gl/baWTd It actually turns out to be quite a bit more than a case study, as we will see…

Without further ado, let’s hop right into the full study. The central character, in this first part, is a healthy 72-year-old white man with smoldering myeloma diagnosed 6 months ago, a man who had an 11-year history of MGUS. Coincidentally, his MGUS was diagnosed in 1999, which is the year of my own MGUS diagnosis…

In 2009, he had a bone marrow biopsy (=BMB) that revealed 40 % plasma cells, and his free light chains ratio was 2.44. He also had a test called fluorodeoxyglucose positron emission tomography/computed tomography (FDG PET/CT), which showed a mild FDG uptake in the sacrum. The result, however, was: no bone lesions.

Two months later, during a follow-up visit, his M-protein had increased from 4.4 g/dL to 4.9. Since he complained of lower back pain located in the sacrum and left iliac bone areas, he had a second FDG PET/CT. This time, focal lesions were found in those two areas…

Now, okay, I know that I have a suspicious nature, but doesn’t it seem a bit too coincidental that this patient had TWO of these tests in what seems to me to be an amazingly short period (TWO months)…and the second FDG PET/CT revealed focal lesions? These, by the way, can be benign, I read. Well, forget it, let’s keep going…

You can read some details about FDG PET/CTs here: http://goo.gl/gEkdM Scroll down to “Operation,” where you can read that a short-lived radioactive tracer isotope mixed with FDG, which is an analogue of glucose (hmmm and double-hmmm) is injected into the patient’s bloodstream…After about an hour, this tracer finds its way into the tissues of interest

Now scroll down to the “Safety” paragraph. Yikes! Now, I don’t have a whole lot of time to do research on the FDG PET/CT topic today, but I just read that it is essential to avoid unnecessary and repetitive imaging or excessive re-staging in patients who may have already been imaged previously at the same or other locations (see: http://goo.gl/hIctB).

Food for thought. Or not…

At any rate, getting back to our case study, the patient was diagnosed with multiple myeloma and began treatment with lenalidomide/dexamethasone with partial response after 3 cycles. The authors don’t mention him again…

The rest of the study is an interesting analysis of previous “progression” studies, beginning with those showing how active myeloma is preceded by MGUS and SMM. We have already discussed this topic, so there is no need for me to summarize this part.

Here is something for us to chew on: the change from MGUS to active myeloma is not sudden, the authors say. Rather, several overlapping oncogenic events within plasma cells and the marrow microenvironment accumulate from normal plasma cells through precursor disease to advanced multiple myeloma. These cellular changes can be seen in almost all MGUS patients, and from MGUS onward, and include hyperdiploidy and primary immunoglobulin translocations at the 14q32 locus. Cyclin D dysregulation is also mentioned as a very common early event.

Next, we get into a rather long overview of risk criteria (skipskipskip)…notably, the Mayo Clinic criteria and that grrrrr! outrageous Spanish SMM chemo study. Interestingly, the authors prefer the Mayo Clinic system, which is more readily available and allows the clinician to spare patients with low-risk MGUS from undergoing a bone marrow biopsy. Couldn’t agree more!

Then we get to the “Imaging” part: In current practice, imaging in MGUS and smoldering myeloma fulfills 2 roles: ruling out progression and monitoring for early complications.

The authors point out that the skeletal survey is relatively insensitive and nonspecific for detecting myeloma-related bone disease (=the lesions have to be quite evident to be picked up by an x-ray)…but it also only requires a relatively small dose of radiation to perform on the whole body.

They then describe the Whole-body low-dose multidetector row CT, which can detect lesions smaller than 5 mm. This test has negative consequences, though = heaps of radiation. Okay, neeeext!

Whole-body MRIs are more effective than skeletal surveys, they say. That reminds me–I have had a few MRIs (only of my spine), but without any contrast liquid…Let’s never forget that gadolinium, frequently used as a contrast agent, makes MM cells proliferate…!!!

Now for the “Clinical Management” part. MGUS patients apparently have a higher risk than healthy folks of developing thrombosis and fractures. I have read about those studies, but have actually not…read them (to my recollection). Concerning thrombosis, the study to read is: http://goo.gl/Be0SC. For fractures, see http://goo.gl/0qRKP The full texts are available online…for free, which is helpful. (You might have to click on “manual download.”)

Going on…ah, here is an interesting statement: Treatment trials for MGUS are problematic, as patients are relatively healthy and most patients have a low lifetime risk of progression, especially when other causes of death are taken into account. Thus, an ideal treatment would be nontoxic and directed toward patients with high risk of progression. “Nontoxic,” huh? Hmmm, I just might have a few ideas…! Hehe.

The subsequent paragraph is not as upbeat. It concerns my own condition, smoldering myeloma: Early treatment strategies for smoldering myeloma are particularly attractive as the rate of progression to multiple myeloma is quite high. Okay, while these strategies might appear “attractive,” the authors add that all the SMM chemo clinical trials have failed so far. Indeed, if anything, the smoldering patients in these studies were worse off than when they started…

I was rather surprised to read the authors’ words of caution concerning that SMM Spanish study: […] it is unknown whether treating patients with smoldering myeloma improves overall survival or quality of life, as such data are not yet available. Well, you already know what I think about that infamous study…about all the toxicities that these poor patients are enduring…Talk about unnecessary…to say the least…! Uffa! Okay, Margaret, enough…

The authors conclude that Aimed at preventing progression, smoldering myeloma could be treated as a chronic disease, with relatively benign maintenance therapy used to control the malignant clone. Alternately, highly active therapy could be used with the goal of cure, although this may prove challenging in the context of current treatment options. However, to responsibly perform any such trial, well-designed correlative studies should be performed to assess the theoretical possibility of unexpected long-term adverse events or selecting for more aggressive disease. Well, I like the bit about “benign maintenance therapy”…In Margaret’s world, curcumin and a few other things fall into that category…

The study ends with a few notes on “future directions.” And read this: even smoldering patients at the highest risk for progression, with detectable disease on advanced imaging will likely become candidates for early treatment strategies, likely with agents not currently available in the clinic. “With agents not currently available…” Well, you don’t have to read between the lines: that sentence rules out the Spanish SMM study…

And hey!, I didn’t say it…Two researchers from the Center for Cancer Research at the National Cancer Institute did…so there.

The above-quoted paragraph continues (and this is how the study ends): However, such trials should be cautiously designed to assess progression-free and overall survival, as high response rates may not correlate with survival and prolonged stable disease may provide key benefit to patients.

PRECISELY. ESATTAMENTE. Let’s focus on prolonged stable disease…

It appears clear (to me, anyway) that asymptomatic smoldering patients should NOT undergo any conventional treatment, even if they are in a high-risk category. Yes, of course that is just my opinion. However, based on the Mayo Clinic criteria, I am in the highest-risk-for-progression group. So this evening I am taking a stance, once and for all: I would rather go bungee jumping (yikessss!) every single day than have chemo at this point. It’s too bloody risky…

Paraphrasing my hero, Prof. Aggarwal (I don’t recall the exact quote, sorry, and have to go prepare dinner now…), it’s not really such a good idea to go and poke a sleeping tiger…

Santa Claws…

Yesterday evening, while I was preparing dinner, I heard a crash coming from the next room. I rushed in to find Pinga sitting on the other side of the room, licking her paw and completely ignoring the Xmas tree, which was lying on the floor…a few ornaments scattered about but still intact. She glanced at me, letting me know that it was not her fault…that the tree had obviously just fallen over by itself…Hehe, I knew it would only be a matter of time…

Ah, I just love cats! And it seems rather coincidental that Simon of “Simon’s Cat” has just published his Xmas video…http://goo.gl/wkgSx 

Enjoy! 🙂

First Xmas…

Stefano has a cold and all of my students have colds, fevers and coughs…so now I have a cold, too. I have been taking vitamin D, vitamin C and Sambucol, in addition to my usual curcumin etc. So far, so good…though I admit to feeling a bit sluggish…

Getting to the point of this post…We adopted our youngest kitty, Pinga, at the end of January 2010. She was more or less 4 months old at the time, so this is her first Xmas with us. Yesterday I set up and decorated our little, fake Xmas tree instead of the big, fake one. I left out our fragile ornaments…and used just the basics…There is a reason for all this caution…

We wanted to see how our terrible little Pinga would react to her first Xmas tree. We were certain that it wouldn’t survive the night, that we would find it smashed on the floor this morning. But, amazingly, it did survive. Intact.

And yesterday, while I was hanging the ornaments on the tree, Pinga showed no interest in what I was doing. She seemed totally cool about it. Well, I thought, this must mean that she isn’t a rambunctious, mischievous kitten anymore but an adult cat with more serious and subdued interests…

Think again.

At lunchtime today I found her sitting next to the tree, leaning across and pushing aside the various obstacles/barriers that I had put in front of it…She stuck her silly little head inside the tree at one point (too bad the photo came out all blurry…), chewed on the branches (see photo) and batted at the ornaments…I took a few photos, then managed to catch the tree as it tumbled to the floor…

I am immensely relieved…Pinga is still a kitten! 🙂

More on sea cucumbers…

About a year ago, on October 15th 2009 to be precise, I wrote a brief post about a Phase II trial in which an extract from sea cucumbers, rather bizarre-looking creatures (see photo), was being tested on smoldering myeloma patients: http://margaret.healthblogs.org/2009/10/15/sea-cucumbers-and-smoldering-myeloma/ At the time, not much information was available…

(A quick aside: this morning, after glancing at my 2009 post, I discovered that the main sea cucumber study link now leads to a blank page instead of an abstract. Uffa. Well, that may happen from time to time with some of my outdated links, since I cannot possibly check them all… At any rate, no worries, I went to the Clinical Trial website where I found another link…)

Anyway, why am I mentioning sea cucumbers today? This morning a friend (thanks!) sent me an ASH (American Society of Hematology) 2010 meeting abstract concerning this sea cucumber extract/smoldering myeloma trial. So now we have a bit more information: http://goo.gl/SbmJ2 

The authors are wary both of chemoprevention trials for SMM folks (No kidding!!! Ma scherziamo???!!!) and what they call “bioactive food supplements”: curcumin, resveratrol and EGCG. Concerning the supplements, they say that many patients are taking them without definitive proof of efficacy or safety (my emphasis).

Now, as for “efficacy,” I actually agree with the authors, since I haven’t been taking curcumin for a long enough period to establish its efficacy in the long term, and I don’t know anyone who has been taking curcumin longer than I have. So, for now at least, we will have to set that one aside…and wait 10, 15 or more years…

As for “safety,” well, I certainly would agree that supplements taken in high doses are not safe. It boils down to common sense. Remember that study concerning a once-a-year, ridiculously high vitamin D dose? Exactly…

But curcumin is different. With curcumin, we have guidelines. Doses of up to 12 grams/day have been tested on healthy folks with minor side effects (mild nausea, diarrhea at the worst). The drawback to these types of studies is that, as far as I know, they have not lasted for more than a few months, undoubtedly because they cost not an arm and a leg but many arms and legs (and who would finance a study like that? Not big pharma, for sure!)…

So I can only offer my own case as an example: as many of you know, I have been taking 8 grams of curcumin for almost 5 years now…and, in addition to the stability of my MM markers (up a little, down a little = what I have named “the seesaw effect”…), I have experienced only positive side effects, such as protection from the very unpleasant and recurrent infections to which I used to succumb to in the pre-curcumin period…

But let’s get back to these interesting sea cucumber critters, which contain sphingolipids/glycosides that […] have also demonstrated antitumor properties including antiangiogenesis direct tumor cytotoxicity, and also of particular relevance to MM, the inhibition of osteoclastogenesis. Aha! Good stuff!

The extract being tested in this Phase II trial is called TBL 12, which has been commercially available since 1981 and used by human subjects as a food supplement without any reported toxicities. Ah. I actually didn’t know that…

Anyway, the SMM patients took two units of 20 ml of this extract twice a day, which adds up to 40+40=80 units a day. By the way, based on the Mayo classification, most of these patients (13 out of 20) were high-risk, like yours truly: serum M-spike of at least 3 g/dL and at least 10% plasma cells in their bone marrow. Anyway, you can read more details about the patients in “Results.”

An important excerpt: the treatment was well tolerated with only grade 1 nausea. Excellent…

The abstract also tells us that the best response so far has been stable disease. Not bad, not bad. I am all in favour of “stable” until something else more promising, non-toxic blablablathingy, comes along. Oh, but wait…there is more. In one case, The decrease in the rate of rise in the m-spike in a high risk patient concomitant with the initiation of study treatment is suggestive of a biologic effect of TBL12 in MM and warrants further study of TBL 12 in a larger cohort of patients. You can see his/her M-spike graph in the abstract. Well, well, well…

Sounds good to me…!!!

Surprise!

On a chilly winter day, if you happen to lie down in my house even just for a second and pull a blanket over your legs, a cat or two will probably climb under it with you and snuggle… 🙂

This photo shows Priscilla (5 years old) and Pinga (1 year old) and my legs (49 years old)…

 

 

Your smile is my peace…

Susie’s beloved husband, a man who always had a twinkle in his eye and a smile on his face, even during extremely painful and difficult times, died peacefully on November 23rd.

I always find it so hard to write about the death of a member of the myeloma family. Yes, a family…For there is a connection that links us all–myeloma bloggers, patient list members and blog readers–even though most of us have never met and may never meet. But when one of us is suffering, when one of us dies, we are all affected…

 And so I have kept putting off writing this post…until today.

A “Celebration of Hamada’s Life Service” is going to take place on Monday, 6 December 2010. I would have loved to attend it and meet Susie…but that is simply not possible right now…

Here is the link to Susie’s most recent poem: http://goo.gl/xfDfU

And here is my own tribute to two friends…a poem by St. Augustine (my own quick, rough translation follows):

La morte non è niente.
Sono solamente passato dall’altra parte:
è come fossi nascosto nella stanza accanto.
Io sono sempre io e tu sei sempre tu.
Quello che eravamo prima l’uno per l’altro lo siamo ancora.
Chiamami con il nome che mi hai sempre dato, che ti è familiare;
parlami nello stesso modo affettuoso che hai sempre usato.
Non cambiare tono di voce, non assumere un’aria solenne o triste.
Continua a ridere di quello che ci faceva ridere,
di quelle piccole cose che tanto ci piacevano quando eravamo insieme.
Prega, sorridi, pensami!
Il mio nome sia sempre la parola familiare di prima:
pronuncialo senza la minima traccia d’ombra o di tristezza.
La nostra vita conserva tutto il significato che ha sempre avuto:
è la stessa di prima, c’è una continuità che non si spezza.
Perché dovrei essere fuori dai tuoi pensieri e dalla tua mente, solo perché sono fuori dalla tua vista?
Non sono lontano, sono dall’altra parte, proprio dietro l’angolo.
Rassicurati, va tutto bene.
Ritroverai il mio cuore,
ne ritroverai la tenerezza purificata.
Asciuga le tue lacrime e non piangere, se mi ami:
il tuo sorriso è la mia pace.

Death is nothing.
I have only gone over to the other side:
it is as if I were hiding in the next room.
I am still who I am, and you are still who you are.
We are still what we were to each other.
Call me by the name you have always used, the one that is familiar to you.
Speak to me in the same affectionate way.
Do not change your tone of voice, do not look solemn or sad.
Keep laughing at the same things that made us laugh,
at those little things that we loved when we were together.
Pray, smile, think of me!
Let my name always be the same familiar word:
utter it without any trace of shadow or sorrow.
Our life means everything that it has always meant:
it is the same as before, there is a continuity that cannot be broken.
Why should I not be in your thoughts and mind, just because I am out of your sight?
I am not far, I am on the other side, just around the corner.
Be reassured, all is well.
You will find my heart again,
You will find its purified tenderness again.
Wipe your tears and do not cry, if you love me:
your smile is my peace.

Insufficient vitamin D levels are bad for CLL patients, according to a new Mayo Clinic study…

Earlier today, while taking a break from work zzzyawnzzz, I happened to read about a recent Mayo Clinic study on vitamin D levels in chronic lymphocytic leukemia (=CLL) patients. Well, how coincidental is that (see yesterday’s post…)???!!!

Let’s start with the Science Daily report on this study: http://goo.gl/JUaGj Here we find out that patients with insufficient levels of vitamin D when their leukemia was diagnosed progressed much faster and were about twice as likely to die as were patients with adequate levels of vitamin D. This study shows that, for the first time ever, CLL patients may be able to put the brakes on their progression, at least to some extent (note the use of the conditional tense…). Wowsie!

Well, I can safely say that if I had CLL I wouldn’t sit around and wait for the results of the Mayo CLL-vitamin D study. Nope. I would skedaddle down to the nearest lab to have my vitamin D levels tested and, if these turned out to be low, I would buy myself a good vitamin D supplement…

Besides, Dr. Shanafelt, the Mayo study’s main investigator, seems to give CLL patients the go-ahead…He is quoted as saying: “It appears vitamin D levels may be a modifiable risk factor for leukemia progression. It is simple for patients to have their vitamin D levels checked by their physicians with a blood test,” he says. “And if they are deficient, vitamin D supplements are widely available and have minimal side effects.”

Here is the direct link to the Mayo abstract, published in “Blood”: http://goo.gl/oM2Fi Note this: after median follow-up of three years, more patients in the insufficient vitamin D category progessed and had to begin chemotherapy (=they had a shorter TTT or time-to-treatment), and their overall survival was also negatively affected. A median follow-up of 9.9 years showed the exact same results. Conclusion: Vitamin D insufficiency is associated with inferior TTT and OS in CLL patients. Whether normalizing vitamin D levels in deficient CLL patients would improve outcome merits clinical testing. Good point. [OS = overall survival, by the way.]

Let’s now take a few minutes to listen to what Dr. Shanafelt has to say: http://goo.gl/IbwRH I thought it was interesting that, among other things, he talked about how difficult it is, emotionally, for CLL patients to be in the “watch and wait” category and be told that there is nothing they can do to stop their progression. Patients want to be proactive, he says…Hmmm, now doesn’t that sound familiar?

Well, by having their vitamin D levels tested, CLL patients can certainly make a first step towards…proactiveness. Dr. Shanafelt points out that between 30-40% of the CLL patients in the study were found to be vitamin D deficient. And their cancer was more aggressive compared to that of normal vitamin D CLL patients. What remains to be established, he adds, is if this aggressiveness can be blocked by adding vitamin D (as we read in the abstract).

Okay, so let’s see…

1. CLL patients with vitamin D deficiencies were 66% more likely to progress and need chemotherapy…

2. And twice as likely to die

3. And this is a Mayo Clinic study…

Ehm, would the IOM committee of experts (see yesterday’s rant) perhaps care to amend its vitamin D recommendations? …

Holy cats! Holy cats! Holy cats! This is BLOODY AMAZING!!!!

Hah. Got your attention, didn’t I? 🙂  Well, I wrote that screaming title for a very good reason, as we shall see in a second…

No matter how many times it happens, I still cannot get used to how the media can take a study and distort it so as to scare/freak out people for absolutely no reason whatsoever…Oh, well, except that a scary story creates more debate and interest than a ho-hum boring story, right? Let’s compare the following headlines (I just invented them to make my point):

Headline 1: “Expert panel says that supplementing with vitamin D and calcium has no benefits and could even be dangerous for our health!!!”

EEEEKKK! I’d better stop taking vitamin D right NOW. Right? Wrong. Let’s have a look at the next headline:

Headline 2: “Expert panel recommends a daily intake of no more than 4000 IUs of vitamin D and no more than 2000 mg of calcium…” Oh, okay, the news isn’t that bad, then…

But “Headline 1” was what screamed back at me (and probably at most people) this morning, when, thanks to a blog reader’s message and to a friend’s post on Facebook, I read an article published on November 29 in the New York Times: http://goo.gl/PFtZr (You might have to register with the Times to view this article…or try doing a Google search for it. The title: “Report Questions Need for 2 Diet Supplements.” Hah.

On the spur of the moment, I jotted down and left a rather irritated comment on my friend’s post, pointing out, among other things, that the Mayo Clinic conducted a study on vitamin D levels and myeloma patients in 2009 (see: http://margaret.healthblogs.org/life-with-myeloma/what-is-multiple-myeloma/myeloma-and-vitamin-d/; in particular, see the link to the Mayo Clinic study, which is the first one listed in my Dec 10 2009 post). This expert panel clearly hadn’t read that study, which demonstrates that patients in advanced stages of myeloma but with normal levels of vitamin D have better outcomes than those who are vitamin D deficient.

After writing that comment, I went to PubMed and did a search for vitamin D. I came up with almost 50.000 entries. Uff. Obviously, since I am also supposed to be doing some work (paid work…), I didn’t have the time to go through any of them…But just the ones on page 1, that is, the most recent ones, showed the many benefits of vitamin D supplementation in a variety of conditions—rheumatoid arthritis and so on.

Well, I had no choice. I set my translation aside for a moment and looked up the original IOM report, the one mentioned in the Times article. It just so happens that it was released yesterday. You can download it here: http://goo.gl/9ppGu This is when I realized that “Headline 2” would have been more appropriate…ah, but not as spicy, eh! 😉

This should teach us a good lesson: whenever scary headlines about a newly-published study or report spread like a poison ivy rash all over the Internet, we should always remember to check THE source of information before panicking or getting mad…

The report (see above link) is only four pages long and isn’t complicated at all, so I urge you to go have a look. Let me just give you an excerpt from page 4: …the committee concludes that once intakes of vitamin D surpass 4,000 IUs per day, the risk for harm begins to increase. Once intakes surpass 2,000 milligrams per day for calcium, the risk for harm also increases. Well, that sounds reasonable to me…and it’s more in line with my invented “Headline 2.” 

Do you remember that outraaaageous study in which a group of older women were given a once-a-year mega dose of vitamin D—100.000 IUs??? The high-dose group, as I recall, was found to be at a higher risk of developing fractures. That vitamin D mega dose study was one of the dumbest things I have ever read. My reaction was: HELLOOOOOO????? Well, it is mentioned in the IOM report…

I mean, let’s say that you have chronic headaches for which you take a daily dose of aspirin. Now, just because aspirin manages to get rid of your headaches, would you swallow the contents of 100 bottles all at once? No, I didn’t think so. Another example (hmmm, these are not great examples, but I am in a hurry, sorry…and I suppose I should apologize for any repetitions, again due to the fact that I need to go back to work…): just because 8 grams of curcumin are doing their best to keep me stable doesn’t mean that I will increase my dose to 300 grams a day…

Too much of a good thing may not be a good thing at all!

Let’s get back to the IOM report. It definitely has some holes in it. For instance, I don’t agree that the benefits of supplementing with vitamin D are restricted to bone health. For us myeloma folks and probably for patients with other types of cancer, the benefits go way beyond that, but hey, don’t take my word for it: go read the Mayo Clinic’s 2009 study.

I wish I had the time right now to address all the points that seem a bit or even very weak to me. Well, the big one, of course, is that there is no mention of how much vitamin D cancer patients (not just myeloma, of course) need. On second thought, there probably is no data on that, which could explain why the experts avoid the issue entirely. But hey, that is a BIG issue…at least for us. And studies such as the Mayo Clinic study cannot and should not be ignored.

Everyone diagnosed with MGUS, SMM or MM should have their vitamin D levels tested. This test really should be part of our routine tests. When I first had my D levels tested, they were amazingly low. I was vitamin D deficient, in other words. As so many of us are, probably without knowing it…

I need to get back to my translation now. Bummer. I would much rather do some research…